African Tomato Sauce Receta

A vibrant and flavorful African tomato sauce recipe, inspired by a Congolese cookbook! This rich and savory sauce is perfect for elevating your favorite grilled meats, fish, or even plantains and yams. Easy to make in under 30 minutes, this recipe is a must-try for anyone looking to explore the tastes of Congo.

Preparación 5 min
Cocción 25 min
Calorías 367.7 kcal
Proteína 21g
Valoración Sé el primero
African Tomato Sauce 264

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para African Tomato Sauce

  • 2 tablespoons vegetable oil
  • 1 large chopped onion
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  • 28 oz (794g) canned crushed tomatoes, 1 (14.5 ounce) can diced tomatoes (undrained)
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  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon black pepper
  • approximately 1/2 cup water
  • 1/4 cup chopped fresh cilantro (optional)

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Cómo preparar African Tomato Sauce

  1. Heat 2 tablespoons of vegetable oil in a large frying pan over medium heat.
  2. Add 1 large chopped onion and sauté for 3-5 minutes, until softened.
  3. Stir in 28 oz (794g) canned crushed tomatoes, 1 (14.5 ounce) can diced tomatoes (undrained), 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon smoked paprika, 1/4 teaspoon cayenne pepper (optional), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Add approximately 1/2 cup of water, or more as needed, to achieve your desired sauce consistency. Stir well to combine.
  5. Bring the sauce to a gentle boil. Reduce heat to low, cover, and simmer for 10-15 minutes, stirring occasionally, allowing the flavors to meld.
  6. Stir in 1/4 cup of chopped fresh cilantro (optional). Taste and adjust seasoning as needed.
  7. Serve your delicious Congolese tomato sauce immediately over grilled or roasted chicken, fish, or meat. It's also fantastic with fried plantains or yams!

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

131g

Fat

10g

Carbs

18g

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Preguntas frecuentes

¿Cuánto se tarda en preparar African Tomato Sauce?

African Tomato Sauce tarda unos 30 minutos de principio a fin: aproximadamente 5 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene African Tomato Sauce?

African Tomato Sauce tiene aproximadamente 367.7 calorías por ración, con unos 21 g de proteína, 18 g de carbohidratos y 23 g de grasa.

¿Qué ingredientes necesito para African Tomato Sauce?

Los ingredientes principales de African Tomato Sauce son Oil, Onions, Tomato Paste, Tomatoes, Bay Leaf, Nutmeg. Consulta la lista completa con cantidades más arriba.

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