African Tomato Sauce Rezept

A vibrant and flavorful African tomato sauce recipe, inspired by a Congolese cookbook! This rich and savory sauce is perfect for elevating your favorite grilled meats, fish, or even plantains and yams. Easy to make in under 30 minutes, this recipe is a must-try for anyone looking to explore the tastes of Congo.

Vorbereitung 5 Min.
Kochzeit 25 Min.
Kalorien 367.7 kcal
Eiweiß 21g
Bewertung Sei der Erste
African Tomato Sauce 262

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Zutaten für African Tomato Sauce

  • 2 tablespoons vegetable oil
  • 1 large chopped onion
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  • 28 oz (794g) canned crushed tomatoes, 1 (14.5 ounce) can diced tomatoes (undrained)
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  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon black pepper
  • approximately 1/2 cup water
  • 1/4 cup chopped fresh cilantro (optional)

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Zubereitung von African Tomato Sauce

  1. Heat 2 tablespoons of vegetable oil in a large frying pan over medium heat.
  2. Add 1 large chopped onion and sauté for 3-5 minutes, until softened.
  3. Stir in 28 oz (794g) canned crushed tomatoes, 1 (14.5 ounce) can diced tomatoes (undrained), 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon smoked paprika, 1/4 teaspoon cayenne pepper (optional), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Add approximately 1/2 cup of water, or more as needed, to achieve your desired sauce consistency. Stir well to combine.
  5. Bring the sauce to a gentle boil. Reduce heat to low, cover, and simmer for 10-15 minutes, stirring occasionally, allowing the flavors to meld.
  6. Stir in 1/4 cup of chopped fresh cilantro (optional). Taste and adjust seasoning as needed.
  7. Serve your delicious Congolese tomato sauce immediately over grilled or roasted chicken, fish, or meat. It's also fantastic with fried plantains or yams!

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

131g

Fat

10g

Carbs

18g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von African Tomato Sauce?

African Tomato Sauce dauert insgesamt etwa 30 Minuten – ungefähr 5 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat African Tomato Sauce?

African Tomato Sauce hat etwa 367.7 Kalorien pro Portion, mit ungefähr 21 g Eiweiß, 18 g Kohlenhydraten und 23 g Fett.

Welche Zutaten brauche ich für African Tomato Sauce?

Die wichtigsten Zutaten für African Tomato Sauce sind Oil, Onions, Tomato Paste, Tomatoes, Bay Leaf, Nutmeg. Die vollständige Liste mit Mengenangaben findest du oben.

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