Apple Cinnamon French Toast Casserole In A Mug Receta

Start your day with this ridiculously easy and delicious Apple Cinnamon French Toast Casserole, made in a mug! Perfect for busy mornings, college students, or anyone craving a warm, comforting breakfast in under 15 minutes. This single-serving recipe is packed with the flavors of fall – sweet apples, warm cinnamon, and custardy French toast – all without the fuss of a traditional casserole.

Preparación 5 min
Cocción 12 min
Calorías 278 kcal
Proteína 32g
Valoración Sé el primero
Apple Cinnamon French Toast Casserole In A Mug 92

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Apple Cinnamon French Toast Casserole In A Mug

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Cómo preparar Apple Cinnamon French Toast Casserole In A Mug

  1. Cube 1/2 cup of bread (challah, brioche, or Texas toast work well).
  2. Add 1/4 cup diced apple to the mug.
  3. In a separate bowl, whisk together 1 large egg, 1 tablespoon egg whites, 1/4 cup skim milk, 1 tablespoon maple syrup, and 1/2 teaspoon ground cinnamon.
  4. Pour the egg mixture evenly over the bread and apples in the mug.
  5. Microwave on high for 2 minutes, then check for doneness. Microwave in 30-second intervals until the center is set and the bread is cooked through (total time may vary between 2-3 minutes depending on your microwave).
  6. Let cool slightly before enjoying! Top with extra cinnamon, a drizzle of maple syrup, or a dollop of whipped cream for an extra treat.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

83g

Fat

9g

Carbs

13g

Preguntas frecuentes

¿Cuánto se tarda en preparar Apple Cinnamon French Toast Casserole In A Mug?

Apple Cinnamon French Toast Casserole In A Mug tarda unos 17 minutos de principio a fin: aproximadamente 5 minutos de preparación y 12 minutos de cocción.

¿Cuántas calorías tiene Apple Cinnamon French Toast Casserole In A Mug?

Apple Cinnamon French Toast Casserole In A Mug tiene aproximadamente 278 calorías por ración, con unos 32 g de proteína, 13 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Apple Cinnamon French Toast Casserole In A Mug?

Los ingredientes principales de Apple Cinnamon French Toast Casserole In A Mug son Whole Wheat Bread, Egg, Egg White, Skim Milk, Cinnamon, Sugar Free Maple Syrup. Consulta la lista completa con cantidades más arriba.

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