Apple Cinnamon French Toast Casserole In A Mug Recette

Start your day with this ridiculously easy and delicious Apple Cinnamon French Toast Casserole, made in a mug! Perfect for busy mornings, college students, or anyone craving a warm, comforting breakfast in under 15 minutes. This single-serving recipe is packed with the flavors of fall – sweet apples, warm cinnamon, and custardy French toast – all without the fuss of a traditional casserole.

Préparation 5 min
Cuisson 12 min
Calories 278 kcal
Protéines 32g
Apple Cinnamon French Toast Casserole In A Mug 92

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple Cinnamon French Toast Casserole In A Mug

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Comment préparer Apple Cinnamon French Toast Casserole In A Mug

  1. Cube 1/2 cup of bread (challah, brioche, or Texas toast work well).
  2. Add 1/4 cup diced apple to the mug.
  3. In a separate bowl, whisk together 1 large egg, 1 tablespoon egg whites, 1/4 cup skim milk, 1 tablespoon maple syrup, and 1/2 teaspoon ground cinnamon.
  4. Pour the egg mixture evenly over the bread and apples in the mug.
  5. Microwave on high for 2 minutes, then check for doneness. Microwave in 30-second intervals until the center is set and the bread is cooked through (total time may vary between 2-3 minutes depending on your microwave).
  6. Let cool slightly before enjoying! Top with extra cinnamon, a drizzle of maple syrup, or a dollop of whipped cream for an extra treat.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

83g

Fat

9g

Carbs

13g

Questions fréquentes

Combien de temps faut-il pour préparer Apple Cinnamon French Toast Casserole In A Mug ?

Apple Cinnamon French Toast Casserole In A Mug prend environ 17 minutes du début à la fin — environ 5 minutes de préparation et 12 minutes de cuisson.

Combien de calories contient Apple Cinnamon French Toast Casserole In A Mug ?

Apple Cinnamon French Toast Casserole In A Mug contient environ 278 calories par portion, avec environ 32 g de protéines, 13 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Apple Cinnamon French Toast Casserole In A Mug ?

Les principaux ingrédients de Apple Cinnamon French Toast Casserole In A Mug sont Whole Wheat Bread, Egg, Egg White, Skim Milk, Cinnamon, Sugar Free Maple Syrup. Consultez la liste complète avec les quantités ci-dessus.

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