Apple Cinnamon French Toast Casserole In A Mug Recipe

Start your day with this ridiculously easy and delicious Apple Cinnamon French Toast Casserole, made in a mug! Perfect for busy mornings, college students, or anyone craving a warm, comforting breakfast in under 15 minutes. This single-serving recipe is packed with the flavors of fall – sweet apples, warm cinnamon, and custardy French toast – all without the fuss of a traditional casserole.

Prep Time 5 mins
Cook Time 12 mins
Calories 278 kcal
Protein 32g
Rating 0.5 (2 Reviews)
Apple Cinnamon French Toast Casserole In A Mug 29

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Apple Cinnamon French Toast Casserole In A Mug

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How to Make Apple Cinnamon French Toast Casserole In A Mug

  1. Cube 1/2 cup of bread (challah, brioche, or Texas toast work well).
  2. Add 1/4 cup diced apple to the mug.
  3. In a separate bowl, whisk together 1 large egg, 1 tablespoon egg whites, 1/4 cup skim milk, 1 tablespoon maple syrup, and 1/2 teaspoon ground cinnamon.
  4. Pour the egg mixture evenly over the bread and apples in the mug.
  5. Microwave on high for 2 minutes, then check for doneness. Microwave in 30-second intervals until the center is set and the bread is cooked through (total time may vary between 2-3 minutes depending on your microwave).
  6. Let cool slightly before enjoying! Top with extra cinnamon, a drizzle of maple syrup, or a dollop of whipped cream for an extra treat.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

83g

Fat

9g

Carbs

13g