Ingredients for Apple Cinnamon French Toast Casserole In A Mug
- 1/2 cup cubed Whole Wheat Bread
- 1 large egg
- 1 tablespoon egg whites
- 1/4 cup skim milk
- 1/2 teaspoon ground cinnamon
- 1 tablespoon Sugar Free Maple Syrup
- 1/4 cup diced apple
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How to Make Apple Cinnamon French Toast Casserole In A Mug
- Cube 1/2 cup of bread (challah, brioche, or Texas toast work well).
- Add 1/4 cup diced apple to the mug.
- In a separate bowl, whisk together 1 large egg, 1 tablespoon egg whites, 1/4 cup skim milk, 1 tablespoon maple syrup, and 1/2 teaspoon ground cinnamon.
- Pour the egg mixture evenly over the bread and apples in the mug.
- Microwave on high for 2 minutes, then check for doneness. Microwave in 30-second intervals until the center is set and the bread is cooked through (total time may vary between 2-3 minutes depending on your microwave).
- Let cool slightly before enjoying! Top with extra cinnamon, a drizzle of maple syrup, or a dollop of whipped cream for an extra treat.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
83g
Fat
9g
Carbs
13g