Ingredientes para Apple Honey Oatmeal Muffins
- 1 1/2 cups rolled oats
- 1 cup buttermilk
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- 1 teaspoon ground cinnamon
- zest of 2 oranges
- 2 large eggs
- 1 cup granulated sugar
- 1/2 cup fat-free margarine, melted
- 1 cup peeled and diced apples
- 1/2 cup honey
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Cómo preparar Apple Honey Oatmeal Muffins
- Combine 1 ½ cups rolled oats and 1 cup buttermilk in a bowl. Let sit for 1 hour to allow the oats to soften.
- Preheat oven to 400°F (200°C). While the oats are soaking, sift together 2 cups all-purpose flour, 2 teaspoons baking powder, ½ teaspoon baking soda, ½ teaspoon salt, 1 cup granulated sugar, and 1 teaspoon ground cinnamon in a separate bowl.
- In a separate bowl, whisk together 2 large eggs, the zest of 2 oranges, and ½ cup melted fat-free margarine.
- Gently fold the wet ingredients (eggs, orange zest, margarine) into the soaked oats and buttermilk mixture.
- Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
- Gently fold in 1 cup peeled and diced apples and ½ cup honey.
- Fill greased or lined muffin tins about ⅔ full.
- Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
28g
Fat
3g
Carbs
5g
