Artichoke And Smoked Gouda Crustless Quiche Receta

Indulge in this elegant and surprisingly low-calorie Artichoke & Smoked Gouda Crustless Quiche! A simple recipe perfect as a light meal or impressive appetizer. This protein-packed quiche is bursting with creamy smoked Gouda, tender artichoke hearts, and a hint of spice. Get ready to impress your friends and family with this healthy and delicious dish!

Preparación 15 min
Cocción 42 min
Calorías 166 kcal
Proteína 33g
Valoración Sé el primero
Artichoke And Smoked Gouda Crustless Quiche 169

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Artichoke And Smoked Gouda Crustless Quiche

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Cómo preparar Artichoke And Smoked Gouda Crustless Quiche

  1. Preheat oven to 350°F (175°C). Spray a 9-inch pie plate with cooking spray.
  2. Heat 1 tablespoon of olive oil in a small skillet over medium-high heat. Sauté 1/2 cup of thinly sliced shallots until translucent (about 5 minutes). Set aside.
  3. Arrange 1 (14-ounce) can of drained and quartered artichoke hearts evenly in the bottom of the prepared pie plate.
  4. Sprinkle 1/2 cup of grated Parmesan cheese over the artichoke hearts, followed by 1 cup of shredded smoked Gouda cheese.
  5. In a medium bowl, whisk together 6 large egg whites, 1/4 cup egg substitute, 1/2 cup skim milk, and a pinch of cayenne pepper.
  6. Gently fold in the sautéed shallots.
  7. Pour the egg mixture evenly over the artichoke and cheese layers in the pie plate.
  8. Bake for 32-34 minutes, or until the eggs are just set in the center. A slight jiggle is okay.
  9. Turn the broiler to high and broil for 1-2 minutes, or until the top is lightly golden brown. Watch carefully to prevent burning.
  10. Let the quiche stand for a few minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

10g

Fat

13g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Artichoke And Smoked Gouda Crustless Quiche?

Artichoke And Smoked Gouda Crustless Quiche tarda unos 57 minutos de principio a fin: aproximadamente 15 minutos de preparación y 42 minutos de cocción.

¿Cuántas calorías tiene Artichoke And Smoked Gouda Crustless Quiche?

Artichoke And Smoked Gouda Crustless Quiche tiene aproximadamente 166 calorías por ración, con unos 33 g de proteína, 5 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Artichoke And Smoked Gouda Crustless Quiche?

Los ingredientes principales de Artichoke And Smoked Gouda Crustless Quiche son Artichoke Hearts, Parmesan Cheese, Smoked Gouda Cheese, Shallots, Egg Whites, Egg Substitute. Consulta la lista completa con cantidades más arriba.

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