Asparagus Leek Soup Receta

Indulge in this vibrant and creamy asparagus and leek soup, elevated with a sweet corn and bell pepper relish. A touch of curry powder adds warmth and depth to this elegant yet easy-to-make soup, perfect for a light lunch or a sophisticated starter. Get ready to impress!

Preparación 15 min
Cocción 35 min
Calorías 675.5 kcal
Proteína 46g
Valoración Sé el primero
Asparagus Leek Soup 173

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asparagus Leek Soup

  • 1 1/2 lbs fresh asparagus, trimmed
  • 4 tablespoons unsalted butter
  • 1 cup frozen corn, thawed
  • 1/2 cup chopped red bell pepper
  • 1 cup sliced mushrooms
  • 2 cups sliced leeks, white and light green parts only, rinsed well
  • 1 teaspoon curry powder
  • 4 cups vegetable stock
  • 1 cup milk (1% or preferred)
  • 2 teaspoons cornstarch
  • 2 tablespoons cold water
  • Salt, to taste
  • White pepper, to taste
  • Fresh parsley or dill, for garnish (optional)

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Cómo preparar Asparagus Leek Soup

  1. Trim the asparagus and steam in a covered steamer basket over boiling water for 5-7 minutes, until crisp-tender. Set aside.
  2. While the asparagus steams, prepare the corn relish: Melt 1 tablespoon of butter in a small skillet over medium heat. Add the corn and bell pepper. Cook, stirring occasionally, until tender, about 5 minutes. Season with salt to taste. Set aside.
  3. Melt the remaining 3 tablespoons of butter in a Dutch oven or large pot over medium heat.
  4. Add the sliced mushrooms and leeks. Cook, stirring occasionally, until softened but not browned, about 5-7 minutes.
  5. Stir in the curry powder and cook for 30 seconds, until fragrant.
  6. Add the vegetable stock and milk to the pot. Bring to a simmer over medium-high heat.
  7. Add the steamed asparagus to the soup.
  8. Reduce the heat to medium-low. In a small bowl, whisk together the cornstarch and cold water until smooth.
  9. Gradually whisk the cornstarch slurry into the simmering soup. Cook, stirring constantly, until the soup has thickened slightly, about 2 minutes.
  10. Remove from heat and season to taste with additional salt, if needed.
  11. Ladle the soup into bowls and top each serving with 2 tablespoons of the corn-bell pepper relish.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

59g

Fat

103g

Carbs

26g

Preguntas frecuentes

¿Cuánto se tarda en preparar Asparagus Leek Soup?

Asparagus Leek Soup tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Asparagus Leek Soup?

Asparagus Leek Soup tiene aproximadamente 675.5 calorías por ración, con unos 46 g de proteína, 26 g de carbohidratos y 53 g de grasa.

¿Qué ingredientes necesito para Asparagus Leek Soup?

Los ingredientes principales de Asparagus Leek Soup son Asparagus, Unsalted Butter, Corn, Red Bell Pepper, Sliced Mushrooms, Leeks. Consulta la lista completa con cantidades más arriba.

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