Asparagus Rolls With Jalapeo Chutney Receta

These delightful Asparagus Rolls with Zesty Jalapeño Chutney are surprisingly easy to make and bursting with flavor! The sweet and spicy chutney perfectly complements the tender asparagus, creating a culinary experience you won't forget. Get ready for a quick, delicious, and impressive appetizer or light meal!

Preparación 15 min
Cocción 20 min
Calorías 512.5 kcal
Proteína 52g
Valoración Sé el primero
Asparagus Rolls With Jalapeo Chutney 197

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asparagus Rolls With Jalapeo Chutney

  • 2 fresh jalapeno peppers, finely minced
  • 2 garlic cloves, minced
  • 1/4 cup finely chopped onion
  • Red Pepper Flakes (not used in this recipe)
  • 2 tablespoons fresh lemon juice and lemon zest for garnish
  • 2 tablespoons sugar
  • 1/2 cup chicken broth
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 2 large flour tortillas
  • 1 pound asparagus spears
  • Monterey Jack Pepper Cheese (not used in this recipe, 1 1/4 cups shredded cheddar cheese is specified)
  • 1/4 cup sour cream (for serving)
  • 1/4 cup finely chopped red bell pepper
  • 1 1/4 cups shredded cheddar cheese
  • Spanish rice (for serving)

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Cómo preparar Asparagus Rolls With Jalapeo Chutney

  1. Heat 1 tablespoon of olive oil in a small sauté pan over low heat.
  2. Add 2 finely minced jalapeños, 2 cloves minced garlic, 1/4 cup finely chopped onion, and 1/4 cup finely chopped red bell pepper. Sauté until garlic is lightly browned (about 3-5 minutes).
  3. In a small bowl, dissolve 2 tablespoons of sugar in 2 tablespoons of lemon juice. Add the lemon-sugar mixture and 1/2 cup chicken broth to the pan. Stir well to combine.
  4. Add 1/2 teaspoon salt. Reduce heat to low and simmer for 15-20 minutes, or until the mixture has thickened and darkened, stirring occasionally.
  5. While the chutney simmers, microwave 1 pound of asparagus spears for 2 minutes. Immediately plunge into ice water to stop the cooking process. Asparagus should be tender-crisp, not fully cooked.
  6. Set aside 1/4 cup of shredded cheddar cheese. Divide the remaining 1 cup of shredded cheddar cheese evenly between two large flour tortillas.
  7. Microwave one cheese-covered tortilla at a time for 30 seconds, or until the cheese is melted and slightly softened.
  8. Once a tortilla is heated, place 4 asparagus spears on one end, slightly overlapping. Repeat with another 4 spears on top.
  9. Roll the tortilla tightly, ensuring the asparagus spears are slightly protruding from both ends.
  10. Repeat with the second tortilla.
  11. Just before serving, sprinkle the reserved 1/4 cup of cheese over the rolls. Microwave for 30 seconds each to melt the cheese.
  12. Serve immediately with a dollop of sour cream and a small amount of jalapeño chutney.
  13. Garnish the chutney with a sprinkle of lemon zest for added color and brightness.
  14. Serve alongside Spanish rice for a complete and satisfying meal.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

32g

Fat

93g

Carbs

9g

Preguntas frecuentes

¿Cuánto se tarda en preparar Asparagus Rolls With Jalapeo Chutney?

Asparagus Rolls With Jalapeo Chutney tarda unos 35 minutos de principio a fin: aproximadamente 15 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Asparagus Rolls With Jalapeo Chutney?

Asparagus Rolls With Jalapeo Chutney tiene aproximadamente 512.5 calorías por ración, con unos 52 g de proteína, 9 g de carbohidratos y 50 g de grasa.

¿Qué ingredientes necesito para Asparagus Rolls With Jalapeo Chutney?

Los ingredientes principales de Asparagus Rolls With Jalapeo Chutney son Fresh Jalapeno Peppers, Garlic Cloves, Onion, Red Pepper Flakes, Lemon, Juice And Zest Of, Sugar. Consulta la lista completa con cantidades más arriba.

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