Asparagus With Maple Mustard Sauce Receta

This quick and easy Betty Crocker-inspired recipe elevates simple asparagus into a delicious side dish. Sweet maple syrup blends perfectly with tangy mustard and a touch of oil to create a vibrant sauce that complements the tender-crisp asparagus spears. Ready in under 20 minutes!

Preparación 5 min
Cocción 15 min
Calorías 140.7 kcal
Proteína 11g
Valoración Sé el primero
Asparagus With Maple Mustard Sauce 191

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asparagus With Maple Mustard Sauce

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asparagus With Maple Mustard Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Asparagus With Maple Mustard Sauce

  1. Snap off the tough ends of 1 pound asparagus spears.
  2. In a 12-inch skillet or 4-quart Dutch oven, bring 1 inch of water (approximately 1 cup) to a boil.
  3. Add the asparagus spears to the boiling water.
  4. Return the water to a boil.
  5. Reduce heat to medium-low, cover, and cook for 4-5 minutes, or until the asparagus is crisp-tender.
  6. Carefully drain the asparagus in a colander.
  7. While the asparagus cooks, whisk together 2 tablespoons maple syrup, 1 tablespoon Dijon mustard, and 1 tablespoon olive oil in a small bowl.
  8. Drizzle the maple mustard sauce generously over the drained asparagus.
  9. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

36g

Fat

5g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Vegan Gluten Free Paleo Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Side Dishes Vegetables Easy Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Asparagus Equipment 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Asparagus With Maple Mustard Sauce?

Asparagus With Maple Mustard Sauce tarda unos 20 minutos de principio a fin: aproximadamente 5 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Asparagus With Maple Mustard Sauce?

Asparagus With Maple Mustard Sauce tiene aproximadamente 140.7 calorías por ración, con unos 11 g de proteína, 5 g de carbohidratos y 11 g de grasa.

¿Qué ingredientes necesito para Asparagus With Maple Mustard Sauce?

Los ingredientes principales de Asparagus With Maple Mustard Sauce son Asparagus, Real Maple Syrup, Dijon Mustard, Olive Oil, 1 cup water. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña