Asparagus With Maple Mustard Sauce Rezept

This quick and easy Betty Crocker-inspired recipe elevates simple asparagus into a delicious side dish. Sweet maple syrup blends perfectly with tangy mustard and a touch of oil to create a vibrant sauce that complements the tender-crisp asparagus spears. Ready in under 20 minutes!

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 140.7 kcal
Eiweiß 11g
Bewertung Sei der Erste
Asparagus With Maple Mustard Sauce 192

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Zutaten für Asparagus With Maple Mustard Sauce

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Zubereitung von Asparagus With Maple Mustard Sauce

  1. Snap off the tough ends of 1 pound asparagus spears.
  2. In a 12-inch skillet or 4-quart Dutch oven, bring 1 inch of water (approximately 1 cup) to a boil.
  3. Add the asparagus spears to the boiling water.
  4. Return the water to a boil.
  5. Reduce heat to medium-low, cover, and cook for 4-5 minutes, or until the asparagus is crisp-tender.
  6. Carefully drain the asparagus in a colander.
  7. While the asparagus cooks, whisk together 2 tablespoons maple syrup, 1 tablespoon Dijon mustard, and 1 tablespoon olive oil in a small bowl.
  8. Drizzle the maple mustard sauce generously over the drained asparagus.
  9. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

36g

Fat

5g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Vegan Gluten Free Paleo Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Side Dishes Vegetables Easy Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Asparagus Equipment 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus With Maple Mustard Sauce?

Asparagus With Maple Mustard Sauce dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus With Maple Mustard Sauce?

Asparagus With Maple Mustard Sauce hat etwa 140.7 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 5 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Asparagus With Maple Mustard Sauce?

Die wichtigsten Zutaten für Asparagus With Maple Mustard Sauce sind Asparagus, Real Maple Syrup, Dijon Mustard, Olive Oil, 1 cup water. Die vollständige Liste mit Mengenangaben findest du oben.

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