Asparagus With Maple Mustard Sauce Receita

This quick and easy Betty Crocker-inspired recipe elevates simple asparagus into a delicious side dish. Sweet maple syrup blends perfectly with tangy mustard and a touch of oil to create a vibrant sauce that complements the tender-crisp asparagus spears. Ready in under 20 minutes!

Preparo 5 min

Cozimento 15 min

Calorias 140.7 kcal

Proteína 11g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus With Maple Mustard Sauce

1 pound asparagus
2 tablespoons real maple syrup
1 tablespoon Dijon mustard
1 tablespoon olive oil
1 cup water

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Como fazer Asparagus With Maple Mustard Sauce

Snap off the tough ends of 1 pound asparagus spears.
In a 12-inch skillet or 4-quart Dutch oven, bring 1 inch of water (approximately 1 cup) to a boil.
Add the asparagus spears to the boiling water.
Return the water to a boil.
Reduce heat to medium-low, cover, and cook for 4-5 minutes, or until the asparagus is crisp-tender.
Carefully drain the asparagus in a colander.
While the asparagus cooks, whisk together 2 tablespoons maple syrup, 1 tablespoon Dijon mustard, and 1 tablespoon olive oil in a small bowl.
Drizzle the maple mustard sauce generously over the drained asparagus.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

36g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Asparagus With Maple Mustard Sauce?

Asparagus With Maple Mustard Sauce leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Asparagus With Maple Mustard Sauce?

Asparagus With Maple Mustard Sauce tem aproximadamente 140.7 calorias por porção, com cerca de 11 g de proteína, 5 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Asparagus With Maple Mustard Sauce?

Os principais ingredientes de Asparagus With Maple Mustard Sauce são Asparagus, Real Maple Syrup, Dijon Mustard, Olive Oil, 1 cup water. Veja a lista completa com as medidas acima.