Asparagus With Maple Mustard Sauce Recette

This quick and easy Betty Crocker-inspired recipe elevates simple asparagus into a delicious side dish. Sweet maple syrup blends perfectly with tangy mustard and a touch of oil to create a vibrant sauce that complements the tender-crisp asparagus spears. Ready in under 20 minutes!

Préparation 5 min

Cuisson 15 min

Calories 140.7 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus With Maple Mustard Sauce

1 pound asparagus
2 tablespoons real maple syrup
1 tablespoon Dijon mustard
1 tablespoon olive oil
1 cup water

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Comment préparer Asparagus With Maple Mustard Sauce

Snap off the tough ends of 1 pound asparagus spears.
In a 12-inch skillet or 4-quart Dutch oven, bring 1 inch of water (approximately 1 cup) to a boil.
Add the asparagus spears to the boiling water.
Return the water to a boil.
Reduce heat to medium-low, cover, and cook for 4-5 minutes, or until the asparagus is crisp-tender.
Carefully drain the asparagus in a colander.
While the asparagus cooks, whisk together 2 tablespoons maple syrup, 1 tablespoon Dijon mustard, and 1 tablespoon olive oil in a small bowl.
Drizzle the maple mustard sauce generously over the drained asparagus.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

36g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Asparagus With Maple Mustard Sauce ?

Asparagus With Maple Mustard Sauce prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Asparagus With Maple Mustard Sauce ?

Asparagus With Maple Mustard Sauce contient environ 140.7 calories par portion, avec environ 11 g de protéines, 5 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus With Maple Mustard Sauce ?

Les principaux ingrédients de Asparagus With Maple Mustard Sauce sont Asparagus, Real Maple Syrup, Dijon Mustard, Olive Oil, 1 cup water. Consultez la liste complète avec les quantités ci-dessus.