Asparagus And White Beans With Linguini Receta

This quick and easy vegetarian pasta dish is bursting with fresh flavors! Tender asparagus spears and creamy white beans are tossed with perfectly cooked linguini, creating a light yet satisfying meal. Ready in under 30 minutes, it's perfect for a weeknight dinner or a healthy lunch. Low-fat and packed with nutrients!

Preparación 10 min
Cocción 20 min
Calorías 426.9 kcal
Proteína 42g
Valoración Sé el primero
Asparagus And White Beans With Linguini 177

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asparagus And White Beans With Linguini

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Cómo preparar Asparagus And White Beans With Linguini

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 pound asparagus spears (trimmed) and 2 cloves minced garlic. Sauté for 3-4 minutes, until asparagus is crisp-tender.
  2. Add 1 (15-ounce) can cannellini beans (rinsed and drained), 1/2 cup vegetable broth, and 1/4 cup grated Parmesan cheese to the skillet. Stir to combine.
  3. Bring the mixture to a boil, then reduce heat to low and simmer for 3-5 minutes, or until the sauce has slightly thickened.
  4. Meanwhile, cook 1 pound linguini according to package directions. Drain and set aside.
  5. Season the asparagus and bean mixture with salt and freshly ground black pepper to taste.
  6. Toss the cooked linguini with the asparagus and bean mixture. Serve immediately, topped with additional Parmesan cheese (optional) and a sprinkle of fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

19g

Fat

8g

Carbs

24g

Preguntas frecuentes

¿Cuánto se tarda en preparar Asparagus And White Beans With Linguini?

Asparagus And White Beans With Linguini tarda unos 30 minutos de principio a fin: aproximadamente 10 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Asparagus And White Beans With Linguini?

Asparagus And White Beans With Linguini tiene aproximadamente 426.9 calorías por ración, con unos 42 g de proteína, 24 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Asparagus And White Beans With Linguini?

Los ingredientes principales de Asparagus And White Beans With Linguini son Asparagus, Garlic, Olive Oil, Plum Tomatoes, White Beans, Dried Rosemary. Consulta la lista completa con cantidades más arriba.

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