Asparagus Lemon Soup Receta

This vibrant Asparagus Lemon Soup is a taste sensation! A refreshing and elegant soup, perfect for any season. Serve it warm on a chilly evening or chilled on a hot summer day. This easy recipe, adapted from Rodale's 'Savory Soups and Stews', comes together in under 30 minutes and is packed with fresh, bright flavors. Creamy, lemony, and subtly sweet, it's the perfect starter or light meal. Get ready to impress!

Preparación 10 min
Cocción 25 min
Calorías 186.2 kcal
Proteína 11g
Valoración Sé el primero
Asparagus Lemon Soup 165

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asparagus Lemon Soup

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Cómo preparar Asparagus Lemon Soup

  1. Trim the asparagus and chop the celery and onion. Mince the garlic.
  2. In a large pot, combine the asparagus, celery, onion, and garlic with the chicken broth. Bring to a boil over high heat.
  3. Reduce heat to low, cover, and simmer for 10-15 minutes, or until asparagus is tender.
  4. Let the soup cool slightly before carefully transferring it to a blender (or using an immersion blender). Blend until completely smooth.
  5. Return the soup to the pot (if serving hot). Stir in lemon juice, lemon zest, heavy cream/coconut milk, salt, and pepper.
  6. If serving hot, heat gently over low heat until warmed through. Do not boil.
  7. If serving cold, transfer the soup to a serving bowl and chill for at least 30 minutes before serving.
  8. Garnish with fresh dill or chives before serving. Serve with warm crusty bread rolls.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

15g

Fat

35g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Asparagus Lemon Soup?

Asparagus Lemon Soup tarda unos 35 minutos de principio a fin: aproximadamente 10 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Asparagus Lemon Soup?

Asparagus Lemon Soup tiene aproximadamente 186.2 calorías por ración, con unos 11 g de proteína, 3 g de carbohidratos y 18 g de grasa.

¿Qué ingredientes necesito para Asparagus Lemon Soup?

Los ingredientes principales de Asparagus Lemon Soup son Fresh Asparagus, Celery, Yellow Onion, Garlic Cloves, Chicken Broth, White Wine. Consulta la lista completa con cantidades más arriba.

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