Ingredientes para Atkins Friendly Cheesecake
- 1 ½ cups (150g) almonds
- ⅓ cup (30g) vanilla whey protein powder
- 4 tablespoons (57g) melted unsalted butter
- 1 tablespoon ground cinnamon
- 1 tablespoon ground nutmeg
- 1/2 cup plus 3 tablespoons Splenda sugar substitute
- 16 ounces (450g) cream cheese, softened
- 1 cup (240ml) sour cream
- 1 teaspoon vanilla extract
- 2 large eggs
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Cómo preparar Atkins Friendly Cheesecake
- Preheat oven to 350°F (175°C).
- Crust: Combine 1 ½ cups (150g) almonds, ⅓ cup (30g) vanilla whey protein powder, 4 tablespoons (57g) melted unsalted butter, 1 tablespoon ground cinnamon, 1 tablespoon ground nutmeg, and 3 tablespoons Splenda in a food processor. Process until a coarse meal forms.
- Press the mixture firmly into the bottom of a 9-inch pie dish. Bake for 12-15 minutes, or until lightly golden.
- Let the crust cool completely.
- Reduce oven temperature to 325°F (165°C).
- Cheesecake Filling: In a large bowl, beat 16 ounces (450g) cream cheese until smooth and creamy.
- Gradually beat in ½ cup (100g) Splenda, followed by 1 cup (240ml) sour cream. Mix until well combined.
- Add 1 teaspoon vanilla extract and mix.
- Beat in 2 large eggs one at a time, ensuring each is fully incorporated before adding the next. Beat until completely smooth, with no lumps.
- Pour the cheesecake filling into the cooled crust.
- Place the pie dish in a larger baking pan. Pour enough hot water into the larger pan to come halfway up the sides of the pie dish (this creates a water bath for even baking).
- Bake for 60-75 minutes, or until the cheesecake is set around the edges but still slightly jiggly in the center. Use a toothpick or knife inserted near the center to check for doneness – only a few moist crumbs should stick to it.
- Turn off the oven and leave the cheesecake inside with the door slightly ajar for 30 minutes. This prevents cracking.
- Remove from the oven and let cool completely on a wire rack.
- Refrigerate for at least 4 hours, or preferably overnight, before serving.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
5g
Fat
90g
Carbs
2g
