Atkins Friendly Cheesecake Rezept

This Atkins-friendly cheesecake, inspired by Frannie's genius, is a guilt-free delight! Perfect for those following the Atkins diet, it's sweetened with Splenda and boasts a delicious almond crust. Each slice offers a decadent treat with approximately 6-8 grams of net carbs. Prepare to impress your taste buds without compromising your healthy eating goals!

Vorbereitung 30 Min.

Kochzeit 105 Min.

Kalorien 397.7 kcal

Eiweiß 21g

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Zutaten für Atkins Friendly Cheesecake

1 ½ cups (150g) almonds
⅓ cup (30g) vanilla whey protein powder
4 tablespoons (57g) melted unsalted butter
1 tablespoon ground cinnamon
1 tablespoon ground nutmeg
1/2 cup plus 3 tablespoons Splenda sugar substitute
16 ounces (450g) cream cheese, softened
1 cup (240ml) sour cream
1 teaspoon vanilla extract
2 large eggs

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Zubereitung von Atkins Friendly Cheesecake

Preheat oven to 350°F (175°C).
Crust: Combine 1 ½ cups (150g) almonds, ⅓ cup (30g) vanilla whey protein powder, 4 tablespoons (57g) melted unsalted butter, 1 tablespoon ground cinnamon, 1 tablespoon ground nutmeg, and 3 tablespoons Splenda in a food processor. Process until a coarse meal forms.
Press the mixture firmly into the bottom of a 9-inch pie dish. Bake for 12-15 minutes, or until lightly golden.
Let the crust cool completely.
Reduce oven temperature to 325°F (165°C).
Cheesecake Filling: In a large bowl, beat 16 ounces (450g) cream cheese until smooth and creamy.
Gradually beat in ½ cup (100g) Splenda, followed by 1 cup (240ml) sour cream. Mix until well combined.
Add 1 teaspoon vanilla extract and mix.
Beat in 2 large eggs one at a time, ensuring each is fully incorporated before adding the next. Beat until completely smooth, with no lumps.
Pour the cheesecake filling into the cooled crust.
Place the pie dish in a larger baking pan. Pour enough hot water into the larger pan to come halfway up the sides of the pie dish (this creates a water bath for even baking).
Bake for 60-75 minutes, or until the cheesecake is set around the edges but still slightly jiggly in the center. Use a toothpick or knife inserted near the center to check for doneness – only a few moist crumbs should stick to it.
Turn off the oven and leave the cheesecake inside with the door slightly ajar for 30 minutes. This prevents cracking.
Remove from the oven and let cool completely on a wire rack.
Refrigerate for at least 4 hours, or preferably overnight, before serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

90g

Carbs

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Time To Make Course Preparation Desserts Oven Cheesecake Dietary Equipment 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Atkins Friendly Cheesecake?

Atkins Friendly Cheesecake dauert insgesamt etwa 135 Minuten – ungefähr 30 Minuten Vorbereitung und 105 Minuten Kochzeit.

Wie viele Kalorien hat Atkins Friendly Cheesecake?

Atkins Friendly Cheesecake hat etwa 397.7 Kalorien pro Portion, mit ungefähr 21 g Eiweiß, 2 g Kohlenhydraten und 57 g Fett.

Welche Zutaten brauche ich für Atkins Friendly Cheesecake?

Die wichtigsten Zutaten für Atkins Friendly Cheesecake sind Almonds, Vanilla Protein Powder, Butter, Cinnamon, Nutmeg, Splenda Sugar Substitute. Die vollständige Liste mit Mengenangaben findest du oben.