Ingredientes para Avocado White Bean Hummus
- 1 (15 ounce) can white beans
- 1 ripe avocado
- 2 tablespoons lemon juice
- ¼ cup tahini
- 1 clove garlic, minced
- ¼ teaspoon salt
- 1 tablespoon olive oil
- 2 tablespoons reserved bean liquid
- ½ teaspoon ground cumin
- ¼ teaspoon black pepper
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Cómo preparar Avocado White Bean Hummus
- Drain one (15-ounce) can of white beans, reserving about 2 tablespoons of the liquid.
- Combine the drained white beans, 1 ripe avocado, ¼ cup tahini, 2 tablespoons lemon juice, 1 clove garlic (minced), ½ teaspoon ground cumin, ¼ teaspoon salt, and ¼ teaspoon black pepper in a food processor or blender.
- Blend until completely smooth and creamy, adding reserved white bean liquid, 1 tablespoon at a time, if needed to reach desired consistency.
- Taste and adjust seasonings as needed. Add more lemon juice for extra tang or salt and pepper to taste.
- Serve immediately with warm pita bread, vegetable sticks, or tortilla chips. For a unique twist, try it as a sauce over pasta with grilled chicken or fish. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
1g
Fat
6g
Carbs
5g
