Avocado White Bean Hummus Receita

Say goodbye to bland dips! This vibrant Avocado White Bean Hummus is a game-changer, especially for those who aren't fans of chickpeas. Made with creamy avocados and hearty white beans, this recipe is incredibly easy to whip up in just 10 minutes. Enjoy it as a healthy appetizer with pita bread, crackers, or even as a unique pasta topping! A delicious and satisfying alternative to traditional hummus.

Preparo 5 min

Cozimento 10 min

Calorias 153.1 kcal

Proteína 10g

Avaliação Seja o primeiro

210

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Avocado White Bean Hummus

1 (15 ounce) can white beans
1 ripe avocado
2 tablespoons lemon juice
¼ cup tahini
1 clove garlic, minced
¼ teaspoon salt
1 tablespoon olive oil
2 tablespoons reserved bean liquid
½ teaspoon ground cumin
¼ teaspoon black pepper

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Como fazer Avocado White Bean Hummus

Drain one (15-ounce) can of white beans, reserving about 2 tablespoons of the liquid.
Combine the drained white beans, 1 ripe avocado, ¼ cup tahini, 2 tablespoons lemon juice, 1 clove garlic (minced), ½ teaspoon ground cumin, ¼ teaspoon salt, and ¼ teaspoon black pepper in a food processor or blender.
Blend until completely smooth and creamy, adding reserved white bean liquid, 1 tablespoon at a time, if needed to reach desired consistency.
Taste and adjust seasonings as needed. Add more lemon juice for extra tang or salt and pepper to taste.
Serve immediately with warm pita bread, vegetable sticks, or tortilla chips. For a unique twist, try it as a sauce over pasta with grilled chicken or fish. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

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Starters Appetizers & Snacks Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Mediterranean Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes Holiday Recipes Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Appetizers Snacks Dietary Low Cholesterol Healthy 2 Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Avocado White Bean Hummus?

Avocado White Bean Hummus leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Avocado White Bean Hummus?

Avocado White Bean Hummus tem aproximadamente 153.1 calorias por porção, com cerca de 10 g de proteína, 5 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Avocado White Bean Hummus?

Os principais ingredientes de Avocado White Bean Hummus são White Beans, Avocado, Lemon Juice, Tahini, Garlic Cloves, Salt. Veja a lista completa com as medidas acima.