Avocado White Bean Hummus Rezept

Say goodbye to bland dips! This vibrant Avocado White Bean Hummus is a game-changer, especially for those who aren't fans of chickpeas. Made with creamy avocados and hearty white beans, this recipe is incredibly easy to whip up in just 10 minutes. Enjoy it as a healthy appetizer with pita bread, crackers, or even as a unique pasta topping! A delicious and satisfying alternative to traditional hummus.

Vorbereitung 5 Min.

Kochzeit 10 Min.

Kalorien 153.1 kcal

Eiweiß 10g

Bewertung Sei der Erste

208

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Avocado White Bean Hummus

1 (15 ounce) can white beans
1 ripe avocado
2 tablespoons lemon juice
¼ cup tahini
1 clove garlic, minced
¼ teaspoon salt
1 tablespoon olive oil
2 tablespoons reserved bean liquid
½ teaspoon ground cumin
¼ teaspoon black pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Avocado White Bean Hummus? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Avocado White Bean Hummus

Drain one (15-ounce) can of white beans, reserving about 2 tablespoons of the liquid.
Combine the drained white beans, 1 ripe avocado, ¼ cup tahini, 2 tablespoons lemon juice, 1 clove garlic (minced), ½ teaspoon ground cumin, ¼ teaspoon salt, and ¼ teaspoon black pepper in a food processor or blender.
Blend until completely smooth and creamy, adding reserved white bean liquid, 1 tablespoon at a time, if needed to reach desired consistency.
Taste and adjust seasonings as needed. Add more lemon juice for extra tang or salt and pepper to taste.
Serve immediately with warm pita bread, vegetable sticks, or tortilla chips. For a unique twist, try it as a sauce over pasta with grilled chicken or fish. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Mediterranean Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes Holiday Recipes Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Appetizers Snacks Dietary Low Cholesterol Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Avocado White Bean Hummus?

Avocado White Bean Hummus dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Avocado White Bean Hummus?

Avocado White Bean Hummus hat etwa 153.1 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 5 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Avocado White Bean Hummus?

Die wichtigsten Zutaten für Avocado White Bean Hummus sind White Beans, Avocado, Lemon Juice, Tahini, Garlic Cloves, Salt. Die vollständige Liste mit Mengenangaben findest du oben.