Azteca Soup Adopted Receta

A vibrant and flavorful twist on traditional Azteca soup! This quick, low-calorie recipe uses fresh, New World ingredients like corn, tomatoes, jalapeños, and lime for an authentic taste. Imagine a fiesta in a bowl – perfect for a light lunch or a satisfying starter. Inspired by ancient Aztec flavors, this updated recipe is surprisingly easy to make and bursting with deliciousness. Get ready to transport your taste buds to a land of ancient culinary delights!

Preparación 15 min
Cocción 35 min
Calorías 165.9 kcal
Proteína 9g
Valoración Sé el primero
Azteca Soup Adopted 173

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Azteca Soup Adopted

  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1/2 medium onion
  • 2 stalks celery (optional)
  • 1 jalapeño pepper
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1 (28 ounce) can diced tomatoes
  • 1 cup frozen corn
  • 1/4 cup chopped fresh basil
  • 4 cups vegetable stock
  • 1 ripe avocado, mashed
  • juice of 1 lime
  • 6-8 nacho chips per bowl
  • dollop of sour cream for topping
  • lard (optional alternative to olive oil)
  • 1/4 cup chopped fresh Mexican oregano
  • chicken stock (optional alternative to vegetable stock)

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Cómo preparar Azteca Soup Adopted

  1. Finely chop 2 cloves garlic, 1/2 medium onion, and 1 jalapeño pepper (remove seeds for less heat). Dice 2 stalks celery (optional).
  2. Heat 2 tablespoons of olive oil (or lard for a more traditional flavor) in a medium saucepan over medium heat. Add the garlic, onion, jalapeño, and celery (if using) and sauté for 5 minutes, until softened.
  3. Add 1 (28 ounce) can of diced tomatoes (undrained), 1 teaspoon chili powder, and 1/2 teaspoon cumin. Cook for 10 minutes, stirring frequently, until slightly thickened.
  4. Stir in 1 cup frozen corn, 1/4 cup chopped fresh Mexican oregano (or basil), and 4 cups vegetable stock. Bring to a boil, then reduce heat and simmer for 15 minutes.
  5. Remove from heat and stir in the juice of 1 lime and 1 ripe avocado, mashed.
  6. To serve, crush 6-8 nacho chips per bowl. Ladle soup over chips. Top with a dollop of sour cream and a few fresh oregano or basil shreds. Garnish with an extra nacho chip.
  7. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

24g

Fat

8g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Azteca Soup Adopted?

Azteca Soup Adopted tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Azteca Soup Adopted?

Azteca Soup Adopted tiene aproximadamente 165.9 calorías por ración, con unos 9 g de proteína, 5 g de carbohidratos y 15 g de grasa.

¿Qué ingredientes necesito para Azteca Soup Adopted?

Los ingredientes principales de Azteca Soup Adopted son Olive Oil, Garlic, Onions, Celery, Jalapeno Pepper, Chili Powder. Consulta la lista completa con cantidades más arriba.

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