Ingredientes para Baked Bananas With Rum Sauce
- 1/4 cup orange juice
- 2 tablespoons dark rum
- 2 tablespoons plum jam
- 1 tablespoon butter
- 1 teaspoon fresh lemon juice
- 1/4 teaspoon ground nutmeg
- 4 ripe bananas
- 1/4 cup chopped pecans
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Cómo preparar Baked Bananas With Rum Sauce
- Preheat oven to 400°F (200°C).
- In a small saucepan, combine 1/4 cup orange juice, 2 tablespoons rum, 2 tablespoons plum jam, 1 tablespoon butter, 1 teaspoon lemon juice, and 1/4 teaspoon ground nutmeg. Bring to a gentle boil, then remove from heat and set aside.
- Place 4 ripe bananas in a small baking dish, cut side down.
- Pour the rum sauce evenly over the bananas. Sprinkle generously with 1/4 cup chopped pecans.
- Bake for 10-15 minutes, or until the sauce has thickened and the bananas are tender. The bananas should be heated through and slightly softened.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
95g
Fat
22g
Carbs
13g
