Baked Bananas With Rum Sauce Recette

Indulge in this easy, diabetic-friendly dessert recipe! Perfectly baked bananas are smothered in a rich and flavorful rum sauce, spiced with nutmeg and a hint of citrus. A delightful treat on its own, or even better served warm with a scoop of your favorite ice cream! Ready in under 30 minutes.

Préparation 5 min

Cuisson 25 min

Calories 305.5 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Bananas With Rum Sauce

1/4 cup orange juice
2 tablespoons dark rum
2 tablespoons plum jam
1 tablespoon butter
1 teaspoon fresh lemon juice
1/4 teaspoon ground nutmeg
4 ripe bananas
1/4 cup chopped pecans

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Comment préparer Baked Bananas With Rum Sauce

Preheat oven to 400°F (200°C).
In a small saucepan, combine 1/4 cup orange juice, 2 tablespoons rum, 2 tablespoons plum jam, 1 tablespoon butter, 1 teaspoon lemon juice, and 1/4 teaspoon ground nutmeg. Bring to a gentle boil, then remove from heat and set aside.
Place 4 ripe bananas in a small baking dish, cut side down.
Pour the rum sauce evenly over the bananas. Sprinkle generously with 1/4 cup chopped pecans.
Bake for 10-15 minutes, or until the sauce has thickened and the bananas are tender. The bananas should be heated through and slightly softened.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

95g

Fat

22g

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Desserts Fruit Easy Diabetic Dietary Low Sodium Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Baked Bananas With Rum Sauce ?

Baked Bananas With Rum Sauce prend environ 30 minutes du début à la fin — environ 5 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Baked Bananas With Rum Sauce ?

Baked Bananas With Rum Sauce contient environ 305.5 calories par portion, avec environ 5 g de protéines, 13 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Baked Bananas With Rum Sauce ?

Les principaux ingrédients de Baked Bananas With Rum Sauce sont Orange Juice, Dark Rum, Plum Jam, Butter, Fresh Lemon Juice, Nutmeg. Consultez la liste complète avec les quantités ci-dessus.