Ingredientes para Baked Beans Balti
- 1 tablespoon vegetable oil
- 1 medium onion, chopped
- 1-2 green chilies, seeded and finely chopped
- Garam Masala
- 1/2 teaspoon ground cumin
- Ground Coriander
- 1 (15 ounce) can baked beans
- 1 teaspoon balti curry powder
- 1/4 teaspoon turmeric powder
- salt, to taste
- 1 squeeze lemon juice
- 1 tablespoon butter
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Cómo preparar Baked Beans Balti
- Heat 1 tablespoon of vegetable oil in a small saucepan over medium heat.
- Add 1 medium chopped onion and sauté for 1 minute.
- Add 1-2 seeded and finely chopped green chilies (adjust to your spice preference) and cook for 2 minutes, stirring continuously, until the onion begins to soften and turn golden brown.
- Stir in 1 teaspoon balti curry powder, 1/2 teaspoon ground cumin, and 1/4 teaspoon turmeric powder. Fry for another minute, stirring constantly, until fragrant.
- Add 1 (15-ounce) can of baked beans. Reduce heat to low, cover, and simmer for 3 minutes, stirring occasionally.
- Taste and season with salt to your preference. Consider adding a squeeze of lemon juice for extra brightness.
- Stir in 1 tablespoon of butter (optional) for a creamier texture.
- Serve hot with your favorite bread – toast, chapatis, naan, or pita bread are all excellent choices.
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
85g
Fat
9g
Carbs
16g
