Baked Beans Balti Recipe

Elevate your humble baked beans into a sensational Balti-inspired dish! This quick and easy recipe, adapted from Brit Spice by Manju Malhi, transforms a simple snack into a truly satisfying and flavorful experience. Get ready for a taste explosion that will leave you craving more curry for dinner! Perfect for a weeknight meal or a unique appetizer.

Prep Time 5 mins
Cook Time 10 mins
Calories 340.5 kcal
Protein 20g
Rating 3.5 (2 Reviews)
Baked Beans Balti

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Beans Balti

  • Vegetable Oil
  • Onion
  • Green Chili
  • Garam Masala
  • Ground Cumin
  • Ground Coriander
  • Vegetarian Baked Beans

How to Make Baked Beans Balti

  1. Heat 1 tablespoon of vegetable oil in a small saucepan over medium heat.
  2. Add 1 medium chopped onion and sauté for 1 minute.
  3. Add 1-2 seeded and finely chopped green chilies (adjust to your spice preference) and cook for 2 minutes, stirring continuously, until the onion begins to soften and turn golden brown.
  4. Stir in 1 teaspoon balti curry powder, 1/2 teaspoon ground cumin, and 1/4 teaspoon turmeric powder. Fry for another minute, stirring constantly, until fragrant.
  5. Add 1 (15-ounce) can of baked beans. Reduce heat to low, cover, and simmer for 3 minutes, stirring occasionally.
  6. Taste and season with salt to your preference. Consider adding a squeeze of lemon juice for extra brightness.
  7. Stir in 1 tablespoon of butter (optional) for a creamier texture.
  8. Serve hot with your favorite bread – toast, chapatis, naan, or pita bread are all excellent choices.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

85g

Fat

9g

Carbs

16g