Baked Cauliflower With Italian Seasoning Recette

This unbelievably delicious baked cauliflower recipe is a guaranteed crowd-pleaser, even for cauliflower skeptics! Inherited from a family recipe, this dish transforms humble cauliflower into a crispy, flavorful masterpiece. The tender cauliflower is perfectly complemented by a golden, garlicky breadcrumb topping. Get ready for seconds!

Préparation 15 min

Cuisson 40 min

Calories 166.7 kcal

Protéines 8g

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Baked Cauliflower With Italian Seasoning

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Cauliflower With Italian Seasoning

1 (1 1/2-2 lb.) head cauliflower, trimmed
4 tablespoons margarine, melted
1 cup Italian seasoned breadcrumbs
1 teaspoon garlic powder
1 teaspoon dried basil
1/2 teaspoon dried oregano

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Comment préparer Baked Cauliflower With Italian Seasoning

Preheat oven to 350°F (175°C).
Cut the bottom stem off a 1.5-2 lb head of cauliflower. Do not break apart the florets.
Cut an 'X' into the bottom of the stem to help with even steaming.
Steam the cauliflower for 10 minutes, flip, and steam for another 5-10 minutes, or until fork-tender.
While cauliflower steams, prepare the topping: Melt 4 tablespoons of margarine in a medium bowl.
Add 1 cup of breadcrumbs, 1 teaspoon garlic powder, 1 teaspoon dried basil, and 1/2 teaspoon dried oregano to the melted margarine. Mix well to combine.
Place the steamed cauliflower in a baking dish (approximately 9x13 inches).
Spoon the breadcrumb mixture evenly over the top and sides of the cauliflower.
Bake for 10-12 minutes, or until the breadcrumbs are golden brown and crispy.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

15g

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes European Italian Mediterranean Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Side Dishes Vegetables Easy Dietary Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Cauliflower

Questions fréquentes

Combien de temps faut-il pour préparer Baked Cauliflower With Italian Seasoning ?

Baked Cauliflower With Italian Seasoning prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Baked Cauliflower With Italian Seasoning ?

Baked Cauliflower With Italian Seasoning contient environ 166.7 calories par portion, avec environ 8 g de protéines, 4 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Baked Cauliflower With Italian Seasoning ?

Les principaux ingrédients de Baked Cauliflower With Italian Seasoning sont Cauliflower, Margarine, Italian Seasoned Breadcrumbs, Garlic Powder, Dried Basil, Oregano. Consultez la liste complète avec les quantités ci-dessus.