Baked Fillet Of Sole Receta

This recipe delivers flaky, flavorful baked sole fillets in just 15 minutes! A bright lemon-rosemary sauce, topped with sautéed mushrooms and scallions, elevates this simple dish to a restaurant-worthy meal. Perfect for a weeknight dinner or a special occasion.

Preparación 10 min
Cocción 15 min
Calorías 193.1 kcal
Proteína 68g
Valoración Sé el primero
Baked Fillet Of Sole 246

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Fillet Of Sole

  • 4 (6 ounce) sole fillets
  • 1 tablespoon fresh rosemary, chopped
  • 1/4 cup dry white wine
  • juice of 1 lemon
  • 1/4 cup chopped scallions
  • 1/2 cup sliced mushrooms
  • 1 tablespoon fresh parsley, chopped
  • salt and pepper, to taste
  • 2 tablespoons olive oil
  • 1 teaspoon olive oil

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Cómo preparar Baked Fillet Of Sole

  1. Preheat oven to 350°F (175°C). Grease a baking dish.
  2. In a small bowl, combine 2 tablespoons of olive oil, 1 tablespoon fresh rosemary (chopped), 1/4 cup dry white wine, and the juice of 1 lemon.
  3. Place the sole fillets (about 4, 6 oz each) in the prepared baking dish.
  4. Pour the lemon-rosemary mixture evenly over the fish fillets.
  5. Sauté 1/2 cup sliced mushrooms and 1/4 cup chopped scallions in a pan with 1 teaspoon of olive oil until softened (about 3 minutes).
  6. Top the fish with the sautéed mushrooms and scallions.
  7. Cover the baking dish tightly with aluminum foil.
  8. Bake for 12-15 minutes, or until the fish is flaky and easily flakes with a fork.
  9. Remove from oven and sprinkle with 1 tablespoon of fresh parsley (chopped).
  10. Season with salt and freshly ground black pepper to taste. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

6g

Fat

2g

Carbs

1g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Fillet Of Sole?

Baked Fillet Of Sole tarda unos 25 minutos de principio a fin: aproximadamente 10 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Baked Fillet Of Sole?

Baked Fillet Of Sole tiene aproximadamente 193.1 calorías por ración, con unos 68 g de proteína, 1 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Baked Fillet Of Sole?

Los ingredientes principales de Baked Fillet Of Sole son Fillet Of Sole, Rosemary, White Wine, Lemon Juice, Scallions, Mushroom. Consulta la lista completa con cantidades más arriba.

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