Baked Fillet Of Sole Receita

This recipe delivers flaky, flavorful baked sole fillets in just 15 minutes! A bright lemon-rosemary sauce, topped with sautéed mushrooms and scallions, elevates this simple dish to a restaurant-worthy meal. Perfect for a weeknight dinner or a special occasion.

Preparo 10 min
Cozimento 15 min
Calorias 193.1 kcal
Proteína 68g
Avaliação Seja o primeiro
Baked Fillet Of Sole 246

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Fillet Of Sole

  • 4 (6 ounce) sole fillets
  • 1 tablespoon fresh rosemary, chopped
  • 1/4 cup dry white wine
  • juice of 1 lemon
  • 1/4 cup chopped scallions
  • 1/2 cup sliced mushrooms
  • 1 tablespoon fresh parsley, chopped
  • salt and pepper, to taste
  • 2 tablespoons olive oil
  • 1 teaspoon olive oil

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Como fazer Baked Fillet Of Sole

  1. Preheat oven to 350°F (175°C). Grease a baking dish.
  2. In a small bowl, combine 2 tablespoons of olive oil, 1 tablespoon fresh rosemary (chopped), 1/4 cup dry white wine, and the juice of 1 lemon.
  3. Place the sole fillets (about 4, 6 oz each) in the prepared baking dish.
  4. Pour the lemon-rosemary mixture evenly over the fish fillets.
  5. Sauté 1/2 cup sliced mushrooms and 1/4 cup chopped scallions in a pan with 1 teaspoon of olive oil until softened (about 3 minutes).
  6. Top the fish with the sautéed mushrooms and scallions.
  7. Cover the baking dish tightly with aluminum foil.
  8. Bake for 12-15 minutes, or until the fish is flaky and easily flakes with a fork.
  9. Remove from oven and sprinkle with 1 tablespoon of fresh parsley (chopped).
  10. Season with salt and freshly ground black pepper to taste. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

6g

Fat

2g

Carbs

1g

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Perguntas frequentes

Quanto tempo leva para fazer Baked Fillet Of Sole?

Baked Fillet Of Sole leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Baked Fillet Of Sole?

Baked Fillet Of Sole tem aproximadamente 193.1 calorias por porção, com cerca de 68 g de proteína, 1 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Baked Fillet Of Sole?

Os principais ingredientes de Baked Fillet Of Sole são Fillet Of Sole, Rosemary, White Wine, Lemon Juice, Scallions, Mushroom. Veja a lista completa com as medidas acima.

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