Baked Flounder Very Easy Receta

A taste of the Jersey Shore! This incredibly easy baked flounder recipe is inspired by a classic family tradition. Enjoy flaky, flavorful flounder cooked to perfection in under 20 minutes. Perfect for a weeknight meal or a casual weekend get-together.

Preparación 5 min
Cocción 20 min
Calorías 125.5 kcal
Proteína 44g
Valoración Sé el primero
Baked Flounder Very Easy 173

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Flounder Very Easy

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Cómo preparar Baked Flounder Very Easy

  1. Preheat oven to 350°F (175°C). Lightly grease a large baking dish with cooking spray.
  2. Gently rub both sides of the flounder fillets (about 1 pound) with the juice of 1/2 a lemon. Season generously with salt and freshly ground black pepper.
  3. Place the flounder fillets in the prepared baking dish. Dot the top of each fillet with 2 tablespoons of butter.
  4. Sprinkle evenly with 2 tablespoons of chopped scallions and 1 tablespoon of chopped fresh tarragon.
  5. Bake for 10-15 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fillets.
  6. Garnish with 1 tablespoon of chopped fresh parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

0g

Fat

3g

Carbs

0g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Flounder Very Easy?

Baked Flounder Very Easy tarda unos 25 minutos de principio a fin: aproximadamente 5 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Baked Flounder Very Easy?

Baked Flounder Very Easy tiene aproximadamente 125.5 calorías por ración, con unos 44 g de proteína, 0 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Baked Flounder Very Easy?

Los ingredientes principales de Baked Flounder Very Easy son Flounder Fillets, Butter, Lemon Juice, Salt And Pepper, Dried Tarragon, Scallion. Consulta la lista completa con cantidades más arriba.

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