Ingredientes para Baked Game Hens
- 2 Cornish game hens (1 1/4 to 1 1/2 lbs each)
- 1 medium apple, peeled, cored and thinly sliced
- 1/2 medium onion, peeled and thinly sliced
- 4 tablespoons butter, melted (1/2 stick)
- 2 tablespoons soy sauce
- salt and freshly ground black pepper, to taste
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Cómo preparar Baked Game Hens
- Preheat oven to 350°F (175°C).
- Peel and thinly slice 1 medium apple and 1/2 medium onion.
- Gently stuff the apple and onion slices into the cavity of each game hen.
- Place the game hens on a rack in a shallow baking pan. This allows for even cooking and crispy skin.
- In a small bowl, whisk together 4 tablespoons (1/2 stick) of melted butter and 2 tablespoons of soy sauce.
- Brush the butter-soy sauce mixture generously over the game hens.
- Bake, uncovered, for 60-75 minutes, or until a meat thermometer inserted into the thickest part of the thigh registers 165°F (74°C) and the juices run clear. Baste the hens with pan juices every 20 minutes for extra flavor and moisture.
- Let the game hens rest for 5-10 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
19g
Fat
46g
Carbs
2g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American 5 Ingredients Or Less Very Low Carbs Main Dish Poultry American Oven Easy Dinner Party Holiday Event Kid Friendly Chicken Dietary Comfort Food Californian High Protein Low Carb Valentines Day High In Something Low In Something Meat Taste Mood Equipment
