Baked Game Hens Recette

Elevate your weeknight dinner with these juicy, flavorful baked game hens! A simple yet elegant recipe, perfect for a special occasion or a satisfying change from the ordinary. These tender hens, baked to perfection, are bursting with delicious apple and onion flavors.

Préparation 15 min

Cuisson 9 min

Calories 411.1 kcal

Protéines 97g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Game Hens

2 Cornish game hens (1 1/4 to 1 1/2 lbs each)
1 medium apple, peeled, cored and thinly sliced
1/2 medium onion, peeled and thinly sliced
4 tablespoons butter, melted (1/2 stick)
2 tablespoons soy sauce
salt and freshly ground black pepper, to taste

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Comment préparer Baked Game Hens

Preheat oven to 350°F (175°C).
Peel and thinly slice 1 medium apple and 1/2 medium onion.
Gently stuff the apple and onion slices into the cavity of each game hen.
Place the game hens on a rack in a shallow baking pan. This allows for even cooking and crispy skin.
In a small bowl, whisk together 4 tablespoons (1/2 stick) of melted butter and 2 tablespoons of soy sauce.
Brush the butter-soy sauce mixture generously over the game hens.
Bake, uncovered, for 60-75 minutes, or until a meat thermometer inserted into the thickest part of the thigh registers 165°F (74°C) and the juices run clear. Baste the hens with pan juices every 20 minutes for extra flavor and moisture.
Let the game hens rest for 5-10 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

19g

Fat

46g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes American Fall Recipes Holiday Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Game Hens ?

Baked Game Hens prend environ 24 minutes du début à la fin — environ 15 minutes de préparation et 9 minutes de cuisson.

Combien de calories contient Baked Game Hens ?

Baked Game Hens contient environ 411.1 calories par portion, avec environ 97 g de protéines, 2 g de glucides et 30 g de lipides.

De quels ingrédients ai-je besoin pour Baked Game Hens ?

Les principaux ingrédients de Baked Game Hens sont Cornish Hens, Apple, Onion, Butter, Soy Sauce, salt and freshly ground black pepper, to taste. Consultez la liste complète avec les quantités ci-dessus.