Ingredientes para Baked Honey Dijon Chicken Tenders
- 1 pound Boneless Skinless Chicken Breast
- 1 1/2 cups Breadcrumbs
- 1/2 teaspoon Onion Powder
- Dried Basil
- Garlic Salt
- 1/4 teaspoon Paprika
- 2 tablespoons Sugar Free Honey
- 1 tablespoon Dijon Mustard
- 1 large Egg
- 2 tablespoons Water
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Cómo preparar Baked Honey Dijon Chicken Tenders
- Preheat oven to 425°F (220°C). Line a baking sheet with foil, leaving enough overhang to cover the chicken completely. Spray the foil with cooking spray.
- In a large bowl, whisk together 1 large egg and 2 tablespoons of water.
- Add 2 tablespoons of honey and 1 tablespoon of Dijon mustard to the egg mixture. Whisk until well combined.
- Add 1 pound of chicken tenders to the bowl and toss to coat evenly. Marinate for at least 30 minutes (or up to 1 hour for maximum flavor).
- In a large resealable plastic bag, combine 1 1/2 cups of breadcrumbs, 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/4 teaspoon of paprika, and 1/4 teaspoon of salt.
- Add the marinated chicken tenders to the bag and shake until evenly coated with the breadcrumb mixture.
- Arrange the breaded chicken tenders in a single layer on the prepared baking sheet.
- Fold the foil over the chicken, completely covering it. Press down gently to ensure even cooking and crispier tenders.
- Bake for 30-40 minutes, or until the chicken is cooked through and the breading is golden brown and crispy. Internal temperature should reach 165°F (74°C).
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
6g
Fat
4g
Carbs
4g
