Baked Honey Dijon Chicken Tenders Recette

Craving crispy, flavorful chicken tenders without the guilt of deep frying? This recipe delivers! Inspired by 7 beloved Recipezaar recipes, these baked honey dijon chicken tenders are perfectly crispy on the outside and juicy on the inside. A healthier twist on a classic, they're quick, easy, and guaranteed to be a family favorite. Kids and adults alike will devour these delicious, honey-mustard glazed bites!

Préparation 20 min

Cuisson 40 min

Calories 220.1 kcal

Protéines 60g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Honey Dijon Chicken Tenders

1 pound Boneless Skinless Chicken Breast
1 1/2 cups Breadcrumbs
1/2 teaspoon Onion Powder
Dried Basil
Garlic Salt
1/4 teaspoon Paprika
2 tablespoons Sugar Free Honey
1 tablespoon Dijon Mustard
1 large Egg
2 tablespoons Water

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Comment préparer Baked Honey Dijon Chicken Tenders

Preheat oven to 425°F (220°C). Line a baking sheet with foil, leaving enough overhang to cover the chicken completely. Spray the foil with cooking spray.
In a large bowl, whisk together 1 large egg and 2 tablespoons of water.
Add 2 tablespoons of honey and 1 tablespoon of Dijon mustard to the egg mixture. Whisk until well combined.
Add 1 pound of chicken tenders to the bowl and toss to coat evenly. Marinate for at least 30 minutes (or up to 1 hour for maximum flavor).
In a large resealable plastic bag, combine 1 1/2 cups of breadcrumbs, 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/4 teaspoon of paprika, and 1/4 teaspoon of salt.
Add the marinated chicken tenders to the bag and shake until evenly coated with the breadcrumb mixture.
Arrange the breaded chicken tenders in a single layer on the prepared baking sheet.
Fold the foil over the chicken, completely covering it. Press down gently to ensure even cooking and crispier tenders.
Bake for 30-40 minutes, or until the chicken is cooked through and the breading is golden brown and crispy. Internal temperature should reach 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas American Healthy Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Appetizers Lunch Poultry Easy Kid Friendly Chicken Dietary Toddler Friendly Meat

Questions fréquentes

Combien de temps faut-il pour préparer Baked Honey Dijon Chicken Tenders ?

Baked Honey Dijon Chicken Tenders prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Baked Honey Dijon Chicken Tenders ?

Baked Honey Dijon Chicken Tenders contient environ 220.1 calories par portion, avec environ 60 g de protéines, 4 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Baked Honey Dijon Chicken Tenders ?

Les principaux ingrédients de Baked Honey Dijon Chicken Tenders sont Boneless Skinless Chicken Breast, Breadcrumbs, Onion Powder, Dried Basil, Garlic Salt, Paprika. Consultez la liste complète avec les quantités ci-dessus.