Baked Honey Dijon Chicken Tenders Rezept

Craving crispy, flavorful chicken tenders without the guilt of deep frying? This recipe delivers! Inspired by 7 beloved Recipezaar recipes, these baked honey dijon chicken tenders are perfectly crispy on the outside and juicy on the inside. A healthier twist on a classic, they're quick, easy, and guaranteed to be a family favorite. Kids and adults alike will devour these delicious, honey-mustard glazed bites!

Vorbereitung 20 Min.
Kochzeit 40 Min.
Kalorien 220.1 kcal
Eiweiß 60g
Bewertung Sei der Erste
Baked Honey Dijon Chicken Tenders 187

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Zutaten für Baked Honey Dijon Chicken Tenders

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Zubereitung von Baked Honey Dijon Chicken Tenders

  1. Preheat oven to 425°F (220°C). Line a baking sheet with foil, leaving enough overhang to cover the chicken completely. Spray the foil with cooking spray.
  2. In a large bowl, whisk together 1 large egg and 2 tablespoons of water.
  3. Add 2 tablespoons of honey and 1 tablespoon of Dijon mustard to the egg mixture. Whisk until well combined.
  4. Add 1 pound of chicken tenders to the bowl and toss to coat evenly. Marinate for at least 30 minutes (or up to 1 hour for maximum flavor).
  5. In a large resealable plastic bag, combine 1 1/2 cups of breadcrumbs, 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/4 teaspoon of paprika, and 1/4 teaspoon of salt.
  6. Add the marinated chicken tenders to the bag and shake until evenly coated with the breadcrumb mixture.
  7. Arrange the breaded chicken tenders in a single layer on the prepared baking sheet.
  8. Fold the foil over the chicken, completely covering it. Press down gently to ensure even cooking and crispier tenders.
  9. Bake for 30-40 minutes, or until the chicken is cooked through and the breading is golden brown and crispy. Internal temperature should reach 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

6g

Fat

4g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Honey Dijon Chicken Tenders?

Baked Honey Dijon Chicken Tenders dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Baked Honey Dijon Chicken Tenders?

Baked Honey Dijon Chicken Tenders hat etwa 220.1 Kalorien pro Portion, mit ungefähr 60 g Eiweiß, 4 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Baked Honey Dijon Chicken Tenders?

Die wichtigsten Zutaten für Baked Honey Dijon Chicken Tenders sind Boneless Skinless Chicken Breast, Breadcrumbs, Onion Powder, Dried Basil, Garlic Salt, Paprika. Die vollständige Liste mit Mengenangaben findest du oben.

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