Bananas Caribbean Receta

Escape to the tropics with this irresistible Bananas Caribbean recipe! Adapted from the New York Times Cookbook, this easy 30-minute dessert features caramelized bananas baked to perfection with warming spices and a hint of rum. A delightful treat for any occasion, perfect served warm with a scoop of vanilla or coconut ice cream.

Preparación 10 min
Cocción 30 min
Calorías 119.4 kcal
Proteína 1g
Valoración Sé el primero
Bananas Caribbean 245

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bananas Caribbean

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Bananas Caribbean? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Bananas Caribbean

  1. Preheat oven to 450°F (232°C).
  2. Peel 4 ripe bananas and cut them in half lengthwise. Place them in a buttered 8x8 inch baking dish.
  3. In a small saucepan, combine 1/2 cup granulated sugar, 1/4 cup orange juice, 1/4 teaspoon ground nutmeg, 1/2 teaspoon ground cinnamon, and 2 tablespoons sherry.
  4. Heat over medium heat, stirring constantly, until the sugar is completely dissolved and the mixture begins to simmer.
  5. Pour the sugar mixture evenly over the bananas in the baking dish.
  6. Dot the bananas with 2 tablespoons of butter, cut into small pieces.
  7. Bake for 10-15 minutes, or until the bananas are tender and caramelized, basting once or twice during baking.
  8. Remove from the oven and let cool slightly.
  9. Drizzle 1 tablespoon of dark rum (optional) over the bananas before serving.
  10. Serve warm, as is, or with a scoop of vanilla or coconut ice cream.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

61g

Fat

5g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Preguntas frecuentes

¿Cuánto se tarda en preparar Bananas Caribbean?

Bananas Caribbean tarda unos 40 minutos de principio a fin: aproximadamente 10 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Bananas Caribbean?

Bananas Caribbean tiene aproximadamente 119.4 calorías por ración, con unos 1 g de proteína, 7 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Bananas Caribbean?

Los ingredientes principales de Bananas Caribbean son Bananas, Brown Sugar, Orange Juice, Nutmeg, Cinnamon, Sherry Wine. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña