Bananas Caribbean Recipe

Escape to the tropics with this irresistible Bananas Caribbean recipe! Adapted from the New York Times Cookbook, this easy 30-minute dessert features caramelized bananas baked to perfection with warming spices and a hint of rum. A delightful treat for any occasion, perfect served warm with a scoop of vanilla or coconut ice cream.

Prep Time 10 mins
Cook Time 30 mins
Calories 119.4 kcal
Protein 1g
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Bananas Caribbean 324

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Bananas Caribbean

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How to Make Bananas Caribbean

  1. Preheat oven to 450°F (232°C).
  2. Peel 4 ripe bananas and cut them in half lengthwise. Place them in a buttered 8x8 inch baking dish.
  3. In a small saucepan, combine 1/2 cup granulated sugar, 1/4 cup orange juice, 1/4 teaspoon ground nutmeg, 1/2 teaspoon ground cinnamon, and 2 tablespoons sherry.
  4. Heat over medium heat, stirring constantly, until the sugar is completely dissolved and the mixture begins to simmer.
  5. Pour the sugar mixture evenly over the bananas in the baking dish.
  6. Dot the bananas with 2 tablespoons of butter, cut into small pieces.
  7. Bake for 10-15 minutes, or until the bananas are tender and caramelized, basting once or twice during baking.
  8. Remove from the oven and let cool slightly.
  9. Drizzle 1 tablespoon of dark rum (optional) over the bananas before serving.
  10. Serve warm, as is, or with a scoop of vanilla or coconut ice cream.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

61g

Fat

5g

Carbs

7g

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Frequently Asked Questions

How long does it take to make Bananas Caribbean?

Bananas Caribbean takes about 40 minutes from start to finish — roughly 10 minutes to prepare and 30 minutes to cook.

How many calories are in Bananas Caribbean?

Bananas Caribbean has approximately 119.4 calories per serving, with about 1 g protein, 7 g carbohydrates and 2 g fat.

What ingredients do I need for Bananas Caribbean?

The key ingredients for Bananas Caribbean are Bananas, Brown Sugar, Orange Juice, Nutmeg, Cinnamon, Sherry Wine. See the full list with measurements above.

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