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Bananas Caribbean Recipe

Escape to the tropics with this irresistible Bananas Caribbean recipe! Adapted from the New York Times Cookbook, this easy 30-minute dessert features caramelized bananas baked to perfection with warming spices and a hint of rum. A delightful treat for any occasion, perfect served warm with a scoop of vanilla or coconut ice cream.

Prep Time 10 mins
Cook Time 30 mins
Calories 119.4 kcal
Protein 1g
Rating 4.9 (9 Reviews)
Bananas Caribbean 164

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bananas Caribbean

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How to Make Bananas Caribbean

  1. Preheat oven to 450°F (232°C).
  2. Peel 4 ripe bananas and cut them in half lengthwise. Place them in a buttered 8x8 inch baking dish.
  3. In a small saucepan, combine 1/2 cup granulated sugar, 1/4 cup orange juice, 1/4 teaspoon ground nutmeg, 1/2 teaspoon ground cinnamon, and 2 tablespoons sherry.
  4. Heat over medium heat, stirring constantly, until the sugar is completely dissolved and the mixture begins to simmer.
  5. Pour the sugar mixture evenly over the bananas in the baking dish.
  6. Dot the bananas with 2 tablespoons of butter, cut into small pieces.
  7. Bake for 10-15 minutes, or until the bananas are tender and caramelized, basting once or twice during baking.
  8. Remove from the oven and let cool slightly.
  9. Drizzle 1 tablespoon of dark rum (optional) over the bananas before serving.
  10. Serve warm, as is, or with a scoop of vanilla or coconut ice cream.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

61g

Fat

5g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts The Americas Caribbean Vegetarian Gluten Free Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Low Protein Healthy Desserts Fruit Caribbean Easy Central American Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Tropical Fruit Bananas