Bananas Caribbean Recipe

Escape to the tropics with this irresistible Bananas Caribbean recipe! Adapted from the New York Times Cookbook, this easy 30-minute dessert features caramelized bananas baked to perfection with warming spices and a hint of rum. A delightful treat for any occasion, perfect served warm with a scoop of vanilla or coconut ice cream.

Prep Time 10 mins
Cook Time 30 mins
Calories 119.4 kcal
Protein 1g
Rating 4.9 (9 Reviews)
Bananas Caribbean 38

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Bananas Caribbean

  • 4 ripe bananas
  • Brown Sugar
  • 1/4 cup orange juice
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon
  • Sherry Wine
  • 2 tablespoons butter
  • Light Rum

How to Make Bananas Caribbean

  1. Preheat oven to 450°F (232°C).
  2. Peel 4 ripe bananas and cut them in half lengthwise. Place them in a buttered 8x8 inch baking dish.
  3. In a small saucepan, combine 1/2 cup granulated sugar, 1/4 cup orange juice, 1/4 teaspoon ground nutmeg, 1/2 teaspoon ground cinnamon, and 2 tablespoons sherry.
  4. Heat over medium heat, stirring constantly, until the sugar is completely dissolved and the mixture begins to simmer.
  5. Pour the sugar mixture evenly over the bananas in the baking dish.
  6. Dot the bananas with 2 tablespoons of butter, cut into small pieces.
  7. Bake for 10-15 minutes, or until the bananas are tender and caramelized, basting once or twice during baking.
  8. Remove from the oven and let cool slightly.
  9. Drizzle 1 tablespoon of dark rum (optional) over the bananas before serving.
  10. Serve warm, as is, or with a scoop of vanilla or coconut ice cream.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

61g

Fat

5g

Carbs

7g

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