Ingredients for Bananas Caribbean
- 4 ripe bananas
- Brown Sugar
- 1/4 cup orange juice
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- Sherry Wine
- 2 tablespoons butter
- Light Rum
How to Make Bananas Caribbean
- Preheat oven to 450°F (232°C).
- Peel 4 ripe bananas and cut them in half lengthwise. Place them in a buttered 8x8 inch baking dish.
- In a small saucepan, combine 1/2 cup granulated sugar, 1/4 cup orange juice, 1/4 teaspoon ground nutmeg, 1/2 teaspoon ground cinnamon, and 2 tablespoons sherry.
- Heat over medium heat, stirring constantly, until the sugar is completely dissolved and the mixture begins to simmer.
- Pour the sugar mixture evenly over the bananas in the baking dish.
- Dot the bananas with 2 tablespoons of butter, cut into small pieces.
- Bake for 10-15 minutes, or until the bananas are tender and caramelized, basting once or twice during baking.
- Remove from the oven and let cool slightly.
- Drizzle 1 tablespoon of dark rum (optional) over the bananas before serving.
- Serve warm, as is, or with a scoop of vanilla or coconut ice cream.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
61g
Fat
5g
Carbs
7g
