Baked Banana And Coconut Porridge Receta

This decadent Baked Banana & Coconut Porridge is a game-changer! Inspired by La Dolce Vegan, this recipe transforms a simple banana into a warm, comforting, and utterly delicious breakfast or dessert. Imagine creamy coconut milk infused with the sweetness of baked bananas, creating a luxuriously textured porridge that's perfect for a cozy night in. Easily adaptable to serve two or even one, this recipe is as versatile as it is tasty. Get ready to be amazed!

Preparación 10 min

Cocción 47 min

Calorías 397.6 kcal

Proteína 16g

Valoración Sé el primero

196

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Banana And Coconut Porridge

1 1/2 cups rolled oats
Water
Milk
1/4 cup honey
Molasses
1/4 teaspoon salt
Nutmeg
1/2 teaspoon cinnamon
1/2 cup desiccated coconut
1 large banana, mashed
Slivered almonds (optional topping)
1 cup coconut milk
1/4 cup maple syrup
Coconut oil or cooking spray (for greasing dish)

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Cómo preparar Baked Banana And Coconut Porridge

Preheat your oven to 175°C (350°F).
Grease a small (approximately 8x8 inch) baking dish or cake tin with coconut oil or cooking spray.
In a large bowl, mash the banana well. Add the coconut milk, rolled oats, coconut flakes, cinnamon, and maple syrup. Stir until thoroughly combined.
Pour the mixture into the prepared baking dish.
Bake for 45 minutes, or until golden brown and set. Let cool slightly before serving.
Optional: Top with extra coconut flakes, chopped nuts, or a drizzle of maple syrup before serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

151g

Fat

16g

Carbs

26g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Banana And Coconut Porridge?

Baked Banana And Coconut Porridge tarda unos 57 minutos de principio a fin: aproximadamente 10 minutos de preparación y 47 minutos de cocción.

¿Cuántas calorías tiene Baked Banana And Coconut Porridge?

Baked Banana And Coconut Porridge tiene aproximadamente 397.6 calorías por ración, con unos 16 g de proteína, 26 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para Baked Banana And Coconut Porridge?

Los ingredientes principales de Baked Banana And Coconut Porridge son Rolled Oats, Water, Milk, Honey, Molasses, Salt. Consulta la lista completa con cantidades más arriba.