Ingredientes para Barbecued Beef Ribs Low Carb
- 3 lbs beef ribs
- 1 tbsp olive oil
- 1 large onion, chopped
- 1/2 cup sugar-free tomato sauce
- 1 cup low-carb ketchup
- 2 tbsp tamari
- 1 tbsp cider vinegar
- 1/2 tsp hickory liquid smoke
- 1 tbsp granular Splenda
- salt, to taste
- freshly ground black pepper, to taste
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Cómo preparar Barbecued Beef Ribs Low Carb
- Season 3 lbs beef ribs generously with salt and pepper.
- In a large skillet, brown the ribs over medium-high heat for 2-3 minutes per side. Set aside.
- Add 1 large onion, chopped, to the skillet and sauté until lightly browned (about 5 minutes).
- Cut the ribs in half using kitchen shears if desired for easier slow cooking.
- Place the browned ribs and sautéed onions in a slow cooker.
- Pour 2 cups of your favorite low-carb barbecue sauce over the ribs.
- Cover and cook on high for 1 hour. Then, reduce heat to low and cook for another 4-5 hours, or until the ribs are fork-tender.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
43 g
Sugar
17g
Fat
0g
Carbs
2g
