Ingredientes para Basic Trustworthy Meatloaf
- 2 lbs Lean Ground Beef
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 1 cup Quick Cooking Oats (not instant)
- 1/2 cup 1% Low Fat Milk
- 2 Eggs, lightly beaten
- 1 tablespoon Worcestershire Sauce
- 1 teaspoon Salt
- 1/2 teaspoon Fresh Ground Black Pepper
- 1/2 cup Ketchup
- 1/4 cup Barbecue Sauce (optional for topping)
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Cómo preparar Basic Trustworthy Meatloaf
- Preheat oven to 350°F (175°C).
- Lightly grease a 9x5 inch loaf pan and set aside.
- In a large bowl, gently combine all ingredients EXCEPT the optional barbecue sauce.
- Pack the meatloaf mixture firmly into the prepared loaf pan.
- Spread your favorite barbecue sauce evenly over the top of the meatloaf.
- Bake for 60-70 minutes, or until a meat thermometer inserted into the center registers 160°F (71°C).
- Remove from oven and let rest for 5-10 minutes before slicing and serving. Drain off any excess grease from the pan.
- Slice and serve! Enjoy with your favorite sides.
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
37g
Fat
34g
Carbs
6g
