Ingredientes para Bbq D Spice Rubbed Chicken Breast
- 2 boneless, skinless chicken breasts
- Mild Chili Powder (no specific quantity in recipe)
- 1/4 teaspoon black pepper
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon brown sugar
- Dried Thyme (no specific quantity in recipe)
- Ground Allspice (no specific quantity in recipe)
- 1 teaspoon ground coriander
- Bay Leaves (optional, no specific quantity in recipe)
- 1/4 teaspoon salt
- 2 tablespoons paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
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Cómo preparar Bbq D Spice Rubbed Chicken Breast
- **Spice Mix:** In a small bowl, combine 2 tablespoons paprika, 1 tablespoon brown sugar, 1 tablespoon garlic powder, 1 teaspoon onion powder, 1 teaspoon ground coriander, 1 teaspoon cayenne pepper (or more, to taste), 1 teaspoon ground cumin, 1/2 teaspoon dried oregano, 1/4 teaspoon black pepper, and 1/4 teaspoon salt. If using whole coriander seeds or bay leaves, grind them finely using a spice grinder before adding.
- **Prepare Chicken:** Rinse two boneless, skinless chicken breasts under cold water and pat them completely dry with paper towels. Generously rub the spice mixture all over the chicken breasts, ensuring even coverage.
- **Preheat Grill:** Preheat your gas or charcoal grill to medium-high heat. If using charcoal, arrange the coals to one side, creating a two-zone grilling area.
- **Indirect Grilling:** Place the chicken breasts on the cooler side of the grill (indirect heat).
- **Cook (Indirect):** Cover the grill and cook for 15-20 minutes, or until the internal temperature reaches 150°F (65°C).
- **Direct Grilling:** Flip the chicken breasts and move them to the hotter side of the grill (direct heat).
- **Finish Cooking:** Cover and cook for another 5-10 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through and nicely browned. Use a meat thermometer to ensure it reaches the safe internal temperature.
- **Rest & Serve:** Remove the chicken from the grill and let it rest for 5 minutes before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
79 g
Sugar
15g
Fat
20g
Carbs
2g
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60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Poultry Barbecue Easy Potluck Diabetic Chicken Dietary Spicy High Protein Low Carb High In Something Low In Something Meat Chicken Breasts Taste Mood Savory To Go Camping Equipment Grilling Presentation Served Cold Served Hot
