Bbq D Spice Rubbed Chicken Breast Recette

Fire up the grill for this customizable BBQ chicken breast recipe! Infuse your chicken with a unique blend of spices – from classic coriander and cayenne to unexpected cocoa powder and orange zest. This recipe, inspired by Foster Farms, lets your creativity shine. Perfect for a weeknight dinner or a backyard barbecue, this recipe guarantees juicy, flavorful chicken every time. Experiment with different spice combinations to find your perfect BBQ D-Spice blend!

Préparation 10 min

Cuisson 50 min

Calories 288.1 kcal

Protéines 62g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bbq D Spice Rubbed Chicken Breast

2 boneless, skinless chicken breasts
Mild Chili Powder (no specific quantity in recipe)
1/4 teaspoon black pepper
1 tablespoon garlic powder
1 teaspoon onion powder
1 tablespoon brown sugar
Dried Thyme (no specific quantity in recipe)
Ground Allspice (no specific quantity in recipe)
1 teaspoon ground coriander
Bay Leaves (optional, no specific quantity in recipe)
1/4 teaspoon salt
2 tablespoons paprika
1 teaspoon cayenne pepper
1 teaspoon ground cumin
1/2 teaspoon dried oregano

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Comment préparer Bbq D Spice Rubbed Chicken Breast

**Spice Mix:** In a small bowl, combine 2 tablespoons paprika, 1 tablespoon brown sugar, 1 tablespoon garlic powder, 1 teaspoon onion powder, 1 teaspoon ground coriander, 1 teaspoon cayenne pepper (or more, to taste), 1 teaspoon ground cumin, 1/2 teaspoon dried oregano, 1/4 teaspoon black pepper, and 1/4 teaspoon salt. If using whole coriander seeds or bay leaves, grind them finely using a spice grinder before adding.
**Prepare Chicken:** Rinse two boneless, skinless chicken breasts under cold water and pat them completely dry with paper towels. Generously rub the spice mixture all over the chicken breasts, ensuring even coverage.
**Preheat Grill:** Preheat your gas or charcoal grill to medium-high heat. If using charcoal, arrange the coals to one side, creating a two-zone grilling area.
**Indirect Grilling:** Place the chicken breasts on the cooler side of the grill (indirect heat).
**Cook (Indirect):** Cover the grill and cook for 15-20 minutes, or until the internal temperature reaches 150°F (65°C).
**Direct Grilling:** Flip the chicken breasts and move them to the hotter side of the grill (direct heat).
**Finish Cooking:** Cover and cook for another 5-10 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through and nicely browned. Use a meat thermometer to ensure it reaches the safe internal temperature.
**Rest & Serve:** Remove the chicken from the grill and let it rest for 5 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

79 g

Sugar

15g

Fat

20g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Healthy Gluten Free Summer Recipes Grilling & Bbq

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Questions fréquentes

Combien de temps faut-il pour préparer Bbq D Spice Rubbed Chicken Breast ?

Bbq D Spice Rubbed Chicken Breast prend environ 60 minutes du début à la fin — environ 10 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Bbq D Spice Rubbed Chicken Breast ?

Bbq D Spice Rubbed Chicken Breast contient environ 288.1 calories par portion, avec environ 62 g de protéines, 2 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Bbq D Spice Rubbed Chicken Breast ?

Les principaux ingrédients de Bbq D Spice Rubbed Chicken Breast sont Chicken Breasts, Mild Chili Powder, Black Pepper, Garlic Powder, Onion Powder, Brown Sugar. Consultez la liste complète avec les quantités ci-dessus.