Bbq Marmalade Chicken Receta

Sweet and savory perfection! This BBQ Marmalade Chicken recipe is incredibly easy to make in either your crockpot or oven. The tangy marmalade glaze creates a mouthwatering BBQ flavor that's irresistible. Serve this tender, juicy chicken with steamed broccoli and mashed sweet potatoes for a complete and satisfying meal. Get ready for flavor explosion!

Preparación 10 min
Cocción 70 min
Calorías 215.4 kcal
Proteína 56g
Valoración Sé el primero
Bbq Marmalade Chicken 162

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bbq Marmalade Chicken

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Cómo preparar Bbq Marmalade Chicken

  1. In a medium microwave-safe bowl, whisk together 1/2 cup orange marmalade and 1/4 cup soy sauce.
  2. Microwave, uncovered, on high for 1 minute, or until softened. Alternatively, melt in a small saucepan over medium heat, stirring frequently.
  3. Stir in 1 cup of your favorite BBQ sauce.
  4. **Crockpot Method:** Place 2 lbs boneless, skinless chicken breasts in your crockpot. Pour the marmalade-BBQ sauce mixture over the chicken, ensuring it's coated evenly.
  5. Cover and cook on high for 4 hours or low for 6-8 hours, or until chicken is cooked through and easily shreds with a fork.
  6. **Oven Method:** Preheat oven to 350°F (175°C). Place 2 lbs boneless, skinless chicken breasts in a large, oven-safe casserole dish (at least 16 cups). Pour the marmalade-BBQ sauce mixture over the chicken, ensuring it's coated evenly.
  7. Set the casserole dish on a baking sheet to catch any drips.
  8. Bake, covered, for 1 ¾ hours, or until the chicken is cooked through and the sauce is bubbly. The chicken should be springy to the touch.
  9. **Optional: Thicken the Sauce:** For a thicker sauce, remove the cooked chicken to a large serving bowl. In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons of water until smooth.
  10. Carefully pour the cooking liquid from the crockpot or casserole dish into a medium saucepan.
  11. Bring to a boil over high heat.
  12. Reduce heat to medium and stir in the cornstarch mixture. Stir constantly until the sauce thickens (about 2 minutes).
  13. Pour the thickened sauce over the chicken and serve immediately.
  14. Serve with steamed broccoli and mashed sweet potatoes.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

67g

Fat

2g

Carbs

7g

Preguntas frecuentes

¿Cuánto se tarda en preparar Bbq Marmalade Chicken?

Bbq Marmalade Chicken tarda unos 80 minutos de principio a fin: aproximadamente 10 minutos de preparación y 70 minutos de cocción.

¿Cuántas calorías tiene Bbq Marmalade Chicken?

Bbq Marmalade Chicken tiene aproximadamente 215.4 calorías por ración, con unos 56 g de proteína, 7 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Bbq Marmalade Chicken?

Los ingredientes principales de Bbq Marmalade Chicken son Orange Marmalade, Soy Sauce, Barbecue Sauce, Boneless Skinless Chicken Breasts, Cornstarch, Cold Water. Consulta la lista completa con cantidades más arriba.

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