Ingredients for Bbq Marmalade Chicken
- 1/2 cup orange marmalade
- 1/4 cup soy sauce
- 1 cup barbecue sauce
- 2 lbs boneless, skinless chicken breasts
- 1 tablespoon cornstarch
- 2 tablespoons cold water
- steamed broccoli, for serving
- mashed sweet potatoes, for serving
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How to Make Bbq Marmalade Chicken
- In a medium microwave-safe bowl, whisk together 1/2 cup orange marmalade and 1/4 cup soy sauce.
- Microwave, uncovered, on high for 1 minute, or until softened. Alternatively, melt in a small saucepan over medium heat, stirring frequently.
- Stir in 1 cup of your favorite BBQ sauce.
- **Crockpot Method:** Place 2 lbs boneless, skinless chicken breasts in your crockpot. Pour the marmalade-BBQ sauce mixture over the chicken, ensuring it's coated evenly.
- Cover and cook on high for 4 hours or low for 6-8 hours, or until chicken is cooked through and easily shreds with a fork.
- **Oven Method:** Preheat oven to 350°F (175°C). Place 2 lbs boneless, skinless chicken breasts in a large, oven-safe casserole dish (at least 16 cups). Pour the marmalade-BBQ sauce mixture over the chicken, ensuring it's coated evenly.
- Set the casserole dish on a baking sheet to catch any drips.
- Bake, covered, for 1 ¾ hours, or until the chicken is cooked through and the sauce is bubbly. The chicken should be springy to the touch.
- **Optional: Thicken the Sauce:** For a thicker sauce, remove the cooked chicken to a large serving bowl. In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons of water until smooth.
- Carefully pour the cooking liquid from the crockpot or casserole dish into a medium saucepan.
- Bring to a boil over high heat.
- Reduce heat to medium and stir in the cornstarch mixture. Stir constantly until the sauce thickens (about 2 minutes).
- Pour the thickened sauce over the chicken and serve immediately.
- Serve with steamed broccoli and mashed sweet potatoes.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
67g
Fat
2g
Carbs
7g