Berry Rice Salad Receta

This vibrant Berry Rice Salad is a quick and easy recipe perfect for using up leftover rice (white or brown!). Sweet berries mingle with creamy yogurt and a zesty lime dressing for a refreshing and satisfying meal or side dish. Customize it with your favorite fruits – it's incredibly versatile! Prep time is minimal, and the best part? The cooking time is just chilling time!

Preparación 15 min

Cocción 45 min

Calorías 302.5 kcal

Proteína 11g

Valoración Sé el primero

231

Receta Acciones

Comparte esta receta:

Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Berry Rice Salad

2 cups cooked long grain rice
1/2 cup plain Greek yogurt
2 tablespoons granulated sugar
1 tablespoon lime juice
Strawberry
1 cup blueberries
1 cup red grapes

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Berry Rice Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Berry Rice Salad

In a medium bowl, whisk together 1/2 cup plain Greek yogurt, 2 tablespoons granulated sugar, and 1 tablespoon lime juice until smooth and creamy.
Halve 1 cup red grapes.
Gently combine 1 cup blueberries, 1 cup raspberries, and the halved grapes. Add 2 cups cooked rice and toss lightly to combine.
Pour the yogurt mixture over the rice and fruit mixture. Gently toss until everything is evenly coated.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

89g

Fat

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Salads Breakfast & Brunch Lunch Sweets & Sides Desserts Side Dishes Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Fruit Rice Easy Vegetarian Dietary Pasta Rice And Grains

Preguntas frecuentes

¿Cuánto se tarda en preparar Berry Rice Salad?

Berry Rice Salad tarda unos 60 minutos de principio a fin: aproximadamente 15 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Berry Rice Salad?

Berry Rice Salad tiene aproximadamente 302.5 calorías por ración, con unos 11 g de proteína, 22 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Berry Rice Salad?

Los ingredientes principales de Berry Rice Salad son Long Grain Rice, Nonfat Plain Yogurt, Brown Sugar, Lime Juice, Strawberry, Blueberries. Consulta la lista completa con cantidades más arriba.