Berry Rice Salad Rezept

This vibrant Berry Rice Salad is a quick and easy recipe perfect for using up leftover rice (white or brown!). Sweet berries mingle with creamy yogurt and a zesty lime dressing for a refreshing and satisfying meal or side dish. Customize it with your favorite fruits – it's incredibly versatile! Prep time is minimal, and the best part? The cooking time is just chilling time!

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 302.5 kcal

Eiweiß 11g

Bewertung Sei der Erste

230

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Zutaten für Berry Rice Salad

2 cups cooked long grain rice
1/2 cup plain Greek yogurt
2 tablespoons granulated sugar
1 tablespoon lime juice
Strawberry
1 cup blueberries
1 cup red grapes

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Zubereitung von Berry Rice Salad

In a medium bowl, whisk together 1/2 cup plain Greek yogurt, 2 tablespoons granulated sugar, and 1 tablespoon lime juice until smooth and creamy.
Halve 1 cup red grapes.
Gently combine 1 cup blueberries, 1 cup raspberries, and the halved grapes. Add 2 cups cooked rice and toss lightly to combine.
Pour the yogurt mixture over the rice and fruit mixture. Gently toss until everything is evenly coated.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

89g

Fat

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Salads Breakfast & Brunch Lunch Sweets & Sides Desserts Side Dishes Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Fruit Rice Easy Vegetarian Dietary Pasta Rice And Grains

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Berry Rice Salad?

Berry Rice Salad dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Berry Rice Salad?

Berry Rice Salad hat etwa 302.5 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 22 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Berry Rice Salad?

Die wichtigsten Zutaten für Berry Rice Salad sind Long Grain Rice, Nonfat Plain Yogurt, Brown Sugar, Lime Juice, Strawberry, Blueberries. Die vollständige Liste mit Mengenangaben findest du oben.