Berry Rice Salad Recette

This vibrant Berry Rice Salad is a quick and easy recipe perfect for using up leftover rice (white or brown!). Sweet berries mingle with creamy yogurt and a zesty lime dressing for a refreshing and satisfying meal or side dish. Customize it with your favorite fruits – it's incredibly versatile! Prep time is minimal, and the best part? The cooking time is just chilling time!

Préparation 15 min

Cuisson 45 min

Calories 302.5 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Berry Rice Salad

2 cups cooked long grain rice
1/2 cup plain Greek yogurt
2 tablespoons granulated sugar
1 tablespoon lime juice
Strawberry
1 cup blueberries
1 cup red grapes

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Comment préparer Berry Rice Salad

In a medium bowl, whisk together 1/2 cup plain Greek yogurt, 2 tablespoons granulated sugar, and 1 tablespoon lime juice until smooth and creamy.
Halve 1 cup red grapes.
Gently combine 1 cup blueberries, 1 cup raspberries, and the halved grapes. Add 2 cups cooked rice and toss lightly to combine.
Pour the yogurt mixture over the rice and fruit mixture. Gently toss until everything is evenly coated.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

89g

Fat

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Salads Breakfast & Brunch Lunch Sweets & Sides Desserts Side Dishes Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Fruit Rice Easy Vegetarian Dietary Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Berry Rice Salad ?

Berry Rice Salad prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Berry Rice Salad ?

Berry Rice Salad contient environ 302.5 calories par portion, avec environ 11 g de protéines, 22 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Berry Rice Salad ?

Les principaux ingrédients de Berry Rice Salad sont Long Grain Rice, Nonfat Plain Yogurt, Brown Sugar, Lime Juice, Strawberry, Blueberries. Consultez la liste complète avec les quantités ci-dessus.