Berry Rice Salad Recipe

This vibrant Berry Rice Salad is a quick and easy recipe perfect for using up leftover rice (white or brown!). Sweet berries mingle with creamy yogurt and a zesty lime dressing for a refreshing and satisfying meal or side dish. Customize it with your favorite fruits – it's incredibly versatile! Prep time is minimal, and the best part? The cooking time is just chilling time!

Prep Time 15 mins
Cook Time 45 mins
Calories 302.5 kcal
Protein 11g
Rating 5.0 (1 Reviews)
Berry Rice Salad 27

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Berry Rice Salad

  • Long Grain Rice
  • Nonfat Plain Yogurt
  • Brown Sugar
  • 1 tablespoon lime juice
  • Strawberry
  • Blueberries
  • Green Grape

How to Make Berry Rice Salad

  1. In a medium bowl, whisk together 1/2 cup plain Greek yogurt, 2 tablespoons granulated sugar, and 1 tablespoon lime juice until smooth and creamy.
  2. Halve 1 cup red grapes.
  3. Gently combine 1 cup blueberries, 1 cup raspberries, and the halved grapes. Add 2 cups cooked rice and toss lightly to combine.
  4. Pour the yogurt mixture over the rice and fruit mixture. Gently toss until everything is evenly coated.
  5. Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

89g

Fat

0g

Carbs

22g