Berry Rice Salad Recipe

This vibrant Berry Rice Salad is a quick and easy recipe perfect for using up leftover rice (white or brown!). Sweet berries mingle with creamy yogurt and a zesty lime dressing for a refreshing and satisfying meal or side dish. Customize it with your favorite fruits – it's incredibly versatile! Prep time is minimal, and the best part? The cooking time is just chilling time!

Prep Time 15 mins

Cook Time 45 mins

Calories 302.5 kcal

Protein 11g

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292

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Berry Rice Salad

2 cups cooked long grain rice
1/2 cup plain Greek yogurt
2 tablespoons granulated sugar
1 tablespoon lime juice
Strawberry
1 cup blueberries
1 cup red grapes

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How to Make Berry Rice Salad

In a medium bowl, whisk together 1/2 cup plain Greek yogurt, 2 tablespoons granulated sugar, and 1 tablespoon lime juice until smooth and creamy.
Halve 1 cup red grapes.
Gently combine 1 cup blueberries, 1 cup raspberries, and the halved grapes. Add 2 cups cooked rice and toss lightly to combine.
Pour the yogurt mixture over the rice and fruit mixture. Gently toss until everything is evenly coated.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

89g

Fat

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Salads Breakfast & Brunch Lunch Sweets & Sides Desserts Side Dishes Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Fruit Rice Easy Vegetarian Dietary Pasta Rice And Grains

Frequently Asked Questions

How long does it take to make Berry Rice Salad?

Berry Rice Salad takes about 60 minutes from start to finish — roughly 15 minutes to prepare and 45 minutes to cook.

How many calories are in Berry Rice Salad?

Berry Rice Salad has approximately 302.5 calories per serving, with about 11 g protein, 22 g carbohydrates and 0 g fat.

What ingredients do I need for Berry Rice Salad?

The key ingredients for Berry Rice Salad are Long Grain Rice, Nonfat Plain Yogurt, Brown Sugar, Lime Juice, Strawberry, Blueberries. See the full list with measurements above.