Ingredients for Berry Rice Salad
- Long Grain Rice
- Nonfat Plain Yogurt
- Brown Sugar
- 1 tablespoon lime juice
- Strawberry
- Blueberries
- Green Grape
How to Make Berry Rice Salad
- In a medium bowl, whisk together 1/2 cup plain Greek yogurt, 2 tablespoons granulated sugar, and 1 tablespoon lime juice until smooth and creamy.
- Halve 1 cup red grapes.
- Gently combine 1 cup blueberries, 1 cup raspberries, and the halved grapes. Add 2 cups cooked rice and toss lightly to combine.
- Pour the yogurt mixture over the rice and fruit mixture. Gently toss until everything is evenly coated.
- Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
89g
Fat
0g
Carbs
22g
