Berry Rice Salad Receita

This vibrant Berry Rice Salad is a quick and easy recipe perfect for using up leftover rice (white or brown!). Sweet berries mingle with creamy yogurt and a zesty lime dressing for a refreshing and satisfying meal or side dish. Customize it with your favorite fruits – it's incredibly versatile! Prep time is minimal, and the best part? The cooking time is just chilling time!

Preparo 15 min

Cozimento 45 min

Calorias 302.5 kcal

Proteína 11g

Avaliação Seja o primeiro

231

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Berry Rice Salad

2 cups cooked long grain rice
1/2 cup plain Greek yogurt
2 tablespoons granulated sugar
1 tablespoon lime juice
Strawberry
1 cup blueberries
1 cup red grapes

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Como fazer Berry Rice Salad

In a medium bowl, whisk together 1/2 cup plain Greek yogurt, 2 tablespoons granulated sugar, and 1 tablespoon lime juice until smooth and creamy.
Halve 1 cup red grapes.
Gently combine 1 cup blueberries, 1 cup raspberries, and the halved grapes. Add 2 cups cooked rice and toss lightly to combine.
Pour the yogurt mixture over the rice and fruit mixture. Gently toss until everything is evenly coated.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

89g

Fat

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Salads Breakfast & Brunch Lunch Sweets & Sides Desserts Side Dishes Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Fruit Rice Easy Vegetarian Dietary Pasta Rice And Grains

Perguntas frequentes

Quanto tempo leva para fazer Berry Rice Salad?

Berry Rice Salad leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Berry Rice Salad?

Berry Rice Salad tem aproximadamente 302.5 calorias por porção, com cerca de 11 g de proteína, 22 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Berry Rice Salad?

Os principais ingredientes de Berry Rice Salad são Long Grain Rice, Nonfat Plain Yogurt, Brown Sugar, Lime Juice, Strawberry, Blueberries. Veja a lista completa com as medidas acima.