Black Bean Brownies Low Sat Fat Low Sugar Low Carb Receta

Indulge your chocolate cravings guilt-free with these surprisingly delicious black bean brownies! We've transformed a classic recipe into a healthier treat, perfect for kids and adults alike. By swapping sugar for Splenda, using egg substitute or liquid egg whites, and opting for canola oil, we've significantly reduced fat, sugar, and carbs without sacrificing that rich, fudgy texture you love. These brownies are so good, you won't believe they're secretly packed with wholesome black beans!

Preparación 20 min

Cocción 40 min

Calorías 67.7 kcal

Proteína 6g

Valoración Sé el primero

Black Bean Brownies Low Sat Fat Low Sugar Low Carb

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Black Bean Brownies Low Sat Fat Low Sugar Low Carb

1 (15-ounce) can black beans, rinsed and drained
Egg Substitute
Canola Oil
1 cup unsweetened cocoa powder
Salt
1 teaspoon vanilla extract
Splenda Sugar Substitute
Instant Coffee Granules

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Cómo preparar Black Bean Brownies Low Sat Fat Low Sugar Low Carb

Preheat oven to 350°F (175°C). Grease and flour a square 8x8 inch baking pan.
In a large bowl, mash the black beans until completely smooth. (You can use a food processor for extra smoothness)
Add the Splenda, canola oil, vanilla extract, and cocoa powder to the mashed black beans. Mix well until thoroughly combined.
In a separate bowl, whisk together the egg substitute (or liquid egg whites), and almond flour. Add to the wet ingredients and mix until just combined. Do not overmix.
Stir in the chocolate chips and optional nuts.
Pour batter into the prepared pan and spread evenly.
Bake for 30-40 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Let cool completely before cutting into squares. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

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Preguntas frecuentes

¿Cuánto se tarda en preparar Black Bean Brownies Low Sat Fat Low Sugar Low Carb?

Black Bean Brownies Low Sat Fat Low Sugar Low Carb tarda unos 60 minutos de principio a fin: aproximadamente 20 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Black Bean Brownies Low Sat Fat Low Sugar Low Carb?

Black Bean Brownies Low Sat Fat Low Sugar Low Carb tiene aproximadamente 67.7 calorías por ración, con unos 6 g de proteína, 2 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Black Bean Brownies Low Sat Fat Low Sugar Low Carb?

Los ingredientes principales de Black Bean Brownies Low Sat Fat Low Sugar Low Carb son Black Beans, Egg Substitute, Canola Oil, Cocoa Powder, Salt, Vanilla Extract. Consulta la lista completa con cantidades más arriba.