Black Bean Brownies Low Sat Fat Low Sugar Low Carb Receita

Indulge your chocolate cravings guilt-free with these surprisingly delicious black bean brownies! We've transformed a classic recipe into a healthier treat, perfect for kids and adults alike. By swapping sugar for Splenda, using egg substitute or liquid egg whites, and opting for canola oil, we've significantly reduced fat, sugar, and carbs without sacrificing that rich, fudgy texture you love. These brownies are so good, you won't believe they're secretly packed with wholesome black beans!

Preparo 20 min

Cozimento 40 min

Calorias 67.7 kcal

Proteína 6g

Avaliação Seja o primeiro

Black Bean Brownies Low Sat Fat Low Sugar Low Carb

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Black Bean Brownies Low Sat Fat Low Sugar Low Carb

1 (15-ounce) can black beans, rinsed and drained
Egg Substitute
Canola Oil
1 cup unsweetened cocoa powder
Salt
1 teaspoon vanilla extract
Splenda Sugar Substitute
Instant Coffee Granules

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Black Bean Brownies Low Sat Fat Low Sugar Low Carb? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Black Bean Brownies Low Sat Fat Low Sugar Low Carb

Preheat oven to 350°F (175°C). Grease and flour a square 8x8 inch baking pan.
In a large bowl, mash the black beans until completely smooth. (You can use a food processor for extra smoothness)
Add the Splenda, canola oil, vanilla extract, and cocoa powder to the mashed black beans. Mix well until thoroughly combined.
In a separate bowl, whisk together the egg substitute (or liquid egg whites), and almond flour. Add to the wet ingredients and mix until just combined. Do not overmix.
Stir in the chocolate chips and optional nuts.
Pour batter into the prepared pan and spread evenly.
Bake for 30-40 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Let cool completely before cutting into squares. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Black Bean Brownies Low Sat Fat Low Sugar Low Carb?

Black Bean Brownies Low Sat Fat Low Sugar Low Carb leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Black Bean Brownies Low Sat Fat Low Sugar Low Carb?

Black Bean Brownies Low Sat Fat Low Sugar Low Carb tem aproximadamente 67.7 calorias por porção, com cerca de 6 g de proteína, 2 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Black Bean Brownies Low Sat Fat Low Sugar Low Carb?

Os principais ingredientes de Black Bean Brownies Low Sat Fat Low Sugar Low Carb são Black Beans, Egg Substitute, Canola Oil, Cocoa Powder, Salt, Vanilla Extract. Veja a lista completa com as medidas acima.